Food · Vegetables and Vegetable Products
Carrot juice nutrition facts
A typical portion of carrot juice (1 cup; 236 g, canned) has 90 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Carrot juice, canned, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1g
- more than 16% of 8,218 USDA reference foods
- Calories per 100 g
- 40
- more than 10% of reference foods
- Sodium per 100 g
- 66mg
- more than 46% of reference foods
1 cup weighs 236 g in USDA's record for Carrot juice, canned (FDC 170491).
Where the calories come from: 88% carbohydrate, 3% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin A2,256 µg RAE in 1 cup (236 g), 251% of the Daily Value
- Vitamin K37 µg in 1 cup (236 g), 30% of the Daily Value
- Vitamin B60.5 mg in 1 cup (236 g), 30% of the Daily Value
- Vitamin C20 mg in 1 cup (236 g), 22% of the Daily Value
- Vitamin E2.7 mg in 1 cup (236 g), 18% of the Daily Value
- Thiamin0.2 mg in 1 cup (236 g), 18% of the Daily Value
- Manganese0.3 mg in 1 cup (236 g), 13% of the Daily Value
- Copper0.1 mg in 1 cup (236 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 170491), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of carrot juice USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Carrot juice, cannedSame values: Carrot juice, 100% | 40 | 1 g | 0.2 g | 66 mg |
Every nutrient in this record (69)
The portion is 1 cup (236 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.24 g | 0.95 g | 4% |
| Total lipid (fat) | 0.35 g | 0.15 g | 0% |
| Carbohydrate, by difference | 21.9 g | 9.28 g | 8% |
| Ash | 1.77 g | 0.75 g | |
| Energy | 94.4 kcal | 40.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 210 g | 88.9 g | |
| Total Sugars | 9.23 g | 3.91 g | |
| Fiber, total dietary | 1.89 g | 0.80 g | 7% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.064 g | 0.027 g | 0% |
| Fatty acids, total monounsaturated | 0.017 g | 0.0070 g | |
| Fatty acids, total polyunsaturated | 0.17 g | 0.071 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 56.6 mg | 24.0 mg | 4% |
| Iron, Fe | 1.09 mg | 0.46 mg | 6% |
| Magnesium, Mg | 33.0 mg | 14.0 mg | 8% |
| Phosphorus, P | 99.1 mg | 42.0 mg | 8% |
| Potassium, K | 689 mg | 292 mg | 15% |
| Sodium, Na | 156 mg | 66.0 mg | 7% |
| Zinc, Zn | 0.42 mg | 0.18 mg | 4% |
| Copper, Cu | 0.11 mg | 0.046 mg | 12% |
| Manganese, Mn | 0.31 mg | 0.13 mg | 13% |
| Selenium, Se | 1.42 µg | 0.60 µg | 3% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 2,256 µg | 956 µg | 251% |
| Carotene, beta | 21,955 µg | 9,303 µg | |
| Carotene, alpha | 10,247 µg | 4,342 µg | |
| Vitamin E (alpha-tocopherol) | 2.74 mg | 1.16 mg | 18% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 4.72 µg | 2.00 µg | |
| Lutein + zeaxanthin | 786 µg | 333 µg | |
| Vitamin C, total ascorbic acid | 20.1 mg | 8.50 mg | 22% |
| Thiamin | 0.22 mg | 0.092 mg | 18% |
| Riboflavin | 0.13 mg | 0.055 mg | 10% |
| Niacin | 0.91 mg | 0.39 mg | 6% |
| Pantothenic acid | 0.54 mg | 0.23 mg | |
| Vitamin B-6 | 0.51 mg | 0.22 mg | 30% |
| Folate, total | 9.44 µg | 4.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 23.4 mg | 9.90 mg | 4% |
| Vitamin K (phylloquinone) | 36.6 µg | 15.5 µg | 30% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.44 µg | 4.00 µg | |
| Folate, DFE | 9.44 µg | 4.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0047 g | 0.0020 g | |
| SFA 14:0 | 0.0024 g | 0.0010 g | |
| SFA 16:0 | 0.050 g | 0.021 g | |
| SFA 18:0 | 0.0024 g | 0.0010 g | |
| MUFA 18:1 | 0.012 g | 0.0050 g | |
| PUFA 18:2 | 0.14 g | 0.061 g | |
| PUFA 18:3 | 0.021 g | 0.0090 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0047 g | 0.0020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170491: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in carrot juice?
90 in 1 cup (236 g) of canned.
How much protein is in carrot juice?
2g in 1 cup; 1 g per 100 g.
How much sodium is in carrot juice?
160mg in 1 cup; 66 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov