Food · Vegetables and Vegetable Products
Tomato sauce nutrition facts
A typical portion of tomato sauce (100 g; 100 g, canned) has 25 calories and 1g of protein (USDA FoodData Central). USDA lists 9 descriptions of it: per 100 g they range from 24 calories (tomato products, canned) to 104 (for use with vegetables).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Tomato products, canned, sauce, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.2g
- more than 18% of 8,218 USDA reference foods
- Calories per 100 g
- 24
- more than 5% of reference foods
- Sodium per 100 g
- 474mg
- more than 82% of reference foods
100 g weighs 100 g in USDA's record for Tomato products, canned, sauce (FDC 170054).
Where the calories come from: 74% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.1 mg in 100 g (100 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 170054), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of tomato sauce USDA describes
For use with vegetables has the most calories per 100 g (104); the fewest: Canned (24)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Tomato products, canned, sauce | 24 | 1.2 g | 0.3 g | 474 mg |
| Tomato products, canned, sauce, with herbs and cheese | 59 | 2.1 g | 1.9 g | 543 mg |
| Tomato products, canned, sauce, with onions | 42 | 1.6 g | 0.2 g | 551 mg |
| Tomato products, canned, sauce, with mushrooms | 35 | 1.5 g | 0.1 g | 452 mg |
| Tomato products, canned, sauce, spanish style | 33 | 1.4 g | 0.3 g | 472 mg |
| Tomato products, canned, sauce, with tomato tidbits | 32 | 1.3 g | 0.4 g | 15 mg |
| Tomato sauce, canned, no salt added | 24 | 1.2 g | 0.3 g | 11 mg |
| Tomato products, canned, sauce, with onions, green peppers, and celery | 41 | 0.9 g | 0.7 g | 368 mg |
| Tomato sauce, for use with vegetables | 104 | 0.5 g | 6.2 g | 965 mg |
Every nutrient in this record (99)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.20 g | 1.20 g | 2% |
| Total lipid (fat) | 0.30 g | 0.30 g | 0% |
| Carbohydrate, by difference | 5.31 g | 5.31 g | 2% |
| Ash | 1.92 g | 1.92 g | |
| Energy | 24.0 kcal | 24.0 kcal | |
| Sucrose | 0.070 g | 0.070 g | |
| Glucose | 1.82 g | 1.82 g | |
| Fructose | 1.67 g | 1.67 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 91.3 g | 91.3 g | |
| Total Sugars | 3.56 g | 3.56 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 1.50 g | 1.50 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.041 g | 0.041 g | 0% |
| Fatty acids, total monounsaturated | 0.045 g | 0.045 g | |
| Fatty acids, total polyunsaturated | 0.12 g | 0.12 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 14.0 mg | 14.0 mg | 1% |
| Iron, Fe | 0.96 mg | 0.96 mg | 5% |
| Magnesium, Mg | 15.0 mg | 15.0 mg | 4% |
| Phosphorus, P | 27.0 mg | 27.0 mg | 2% |
| Potassium, K | 297 mg | 297 mg | 6% |
| Sodium, Na | 474 mg | 474 mg | 21% |
| Zinc, Zn | 0.22 mg | 0.22 mg | 2% |
| Copper, Cu | 0.12 mg | 0.12 mg | 13% |
| Fluoride, F | 34.9 µg | 34.9 µg | |
| Manganese, Mn | 0.11 mg | 0.11 mg | 5% |
| Selenium, Se | 0.60 µg | 0.60 µg | 1% |
Vitamins (29)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 22.0 µg | 22.0 µg | 2% |
| Carotene, beta | 259 µg | 259 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.44 mg | 1.44 mg | 10% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 3.00 µg | 3.00 µg | |
| Lycopene | 13,895 µg | 13,895 µg | |
| Lutein + zeaxanthin | 24.0 µg | 24.0 µg | |
| Tocopherol, beta | 0.020 mg | 0.020 mg | |
| Tocopherol, gamma | 0.10 mg | 0.10 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 7.00 mg | 7.00 mg | 8% |
| Thiamin | 0.024 mg | 0.024 mg | 2% |
| Riboflavin | 0.065 mg | 0.065 mg | 5% |
| Niacin | 0.99 mg | 0.99 mg | 6% |
| Pantothenic acid | 0.31 mg | 0.31 mg | |
| Vitamin B-6 | 0.098 mg | 0.098 mg | 6% |
| Folate, total | 9.00 µg | 9.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 9.90 mg | 9.90 mg | 2% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 2.80 µg | 2.80 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.00 µg | 9.00 µg | |
| Folate, DFE | 9.00 µg | 9.00 µg | 2% |
| Betaine | 0.80 mg | 0.80 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.010 g | 0.010 g | |
| Threonine | 0.041 g | 0.041 g | |
| Isoleucine | 0.027 g | 0.027 g | |
| Leucine | 0.038 g | 0.038 g | |
| Lysine | 0.041 g | 0.041 g | |
| Methionine | 0.0080 g | 0.0080 g | |
| Cystine | 0.014 g | 0.014 g | |
| Phenylalanine | 0.040 g | 0.040 g | |
| Tyrosine | 0.020 g | 0.020 g | |
| Valine | 0.027 g | 0.027 g | |
| Arginine | 0.031 g | 0.031 g | |
| Histidine | 0.022 g | 0.022 g | |
| Alanine | 0.041 g | 0.041 g | |
| Aspartic acid | 0.20 g | 0.20 g | |
| Glutamic acid | 0.65 g | 0.65 g | |
| Glycine | 0.029 g | 0.029 g | |
| Proline | 0.023 g | 0.023 g | |
| Serine | 0.039 g | 0.039 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.031 g | 0.031 g | |
| SFA 18:0 | 0.011 g | 0.011 g | |
| MUFA 18:1 | 0.043 g | 0.043 g | |
| PUFA 18:2 | 0.12 g | 0.12 g | |
| PUFA 18:3 | 0.0050 g | 0.0050 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0020 g | 0.0020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170054: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in tomato sauce?
25 in 100 g (100 g) of canned; 24 to 104 per 100 g across USDA's descriptions.
How much protein is in tomato sauce?
1g in 100 g; 1.2 g per 100 g.
How much sodium is in tomato sauce?
470mg in 100 g; 474 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov