Food · Vegetables and Vegetable Products
Tomato and vegetable juice nutrition facts
A typical portion of tomato and vegetable juice (100 g; 100 g, 100%) has 20 calories and less than 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Tomato and vegetable juice, 100%, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 15% of 8,218 USDA reference foods
- Calories per 100 g
- 22
- more than 4% of reference foods
- Sodium per 100 g
- 169mg
- more than 64% of reference foods
100 g weighs 100 g in USDA's record for Tomato and vegetable juice, 100% (FDC 2709731).
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C54 mg in 100 g (100 g), 60% of the Daily Value
Source: USDA FoodData Central (FDC 2709731), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of tomato and vegetable juice USDA describes
100% has the most calories per 100 g (22); the fewest: 100% (22)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Tomato and vegetable juice, 100% | 22 | 0.9 g | 0.3 g | 169 mg |
| Tomato and vegetable juice, low sodiumSame values: Tomato and vegetable juice, 100%, low sodium | 22 | 0.6 g | 0.1 g | 58 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.93 g | 0.93 g | 2% |
| Total lipid (fat) | 0.31 g | 0.31 g | 0% |
| Carbohydrate, by difference | 3.87 g | 3.87 g | 1% |
| Energy | 22.0 kcal | 22.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 94.1 g | 94.1 g | |
| Total Sugars | 2.84 g | 2.84 g | |
| Fiber, total dietary | 0.50 g | 0.50 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.088 g | 0.088 g | 0% |
| Fatty acids, total monounsaturated | 0.060 g | 0.060 g | |
| Fatty acids, total polyunsaturated | 0.076 g | 0.076 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 14.0 mg | 14.0 mg | 1% |
| Iron, Fe | 0.28 mg | 0.28 mg | 2% |
| Magnesium, Mg | 11.0 mg | 11.0 mg | 3% |
| Phosphorus, P | 19.0 mg | 19.0 mg | 2% |
| Potassium, K | 185 mg | 185 mg | 4% |
| Sodium, Na | 169 mg | 169 mg | 7% |
| Zinc, Zn | 0.12 mg | 0.12 mg | 1% |
| Copper, Cu | 0.068 mg | 0.068 mg | 8% |
| Selenium, Se | 0.20 µg | 0.20 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 35.0 µg | 35.0 µg | 4% |
| Carotene, beta | 377 µg | 377 µg | |
| Carotene, alpha | 93.0 µg | 93.0 µg | |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 1.02 mg | 7% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 7,119 µg | 7,119 µg | |
| Lutein + zeaxanthin | 278 µg | 278 µg | |
| Vitamin C, total ascorbic acid | 54.3 mg | 54.3 mg | 60% |
| Thiamin | 0.050 mg | 0.050 mg | 4% |
| Riboflavin | 0.033 mg | 0.033 mg | 3% |
| Niacin | 0.72 mg | 0.72 mg | 5% |
| Vitamin B-6 | 0.071 mg | 0.071 mg | 4% |
| Folate, total | 21.0 µg | 21.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 8.10 mg | 8.10 mg | 1% |
| Vitamin K (phylloquinone) | 6.10 µg | 6.10 µg | 5% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 21.0 µg | 21.0 µg | |
| Folate, DFE | 21.0 µg | 21.0 µg | 5% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.060 g | 0.060 g | |
| SFA 18:0 | 0.021 g | 0.021 g | |
| MUFA 18:1 | 0.060 g | 0.060 g | |
| PUFA 18:2 | 0.064 g | 0.064 g | |
| PUFA 18:3 | 0.012 g | 0.012 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709731: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in tomato and vegetable juice?
20 in 100 g (100 g) of 100%.
How much protein is in tomato and vegetable juice?
less than 1g in 100 g; 0.9 g per 100 g.
How much sodium is in tomato and vegetable juice?
170mg in 100 g; 169 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov