GetFoodFacts

Food · Vegetables and Vegetable Products

Hyacinth-beans nutrition facts

A typical portion of hyacinth-beans (1 cup; 194 g, hyacinth beans, mature seeds, cooked, boiled, without salt) has 230 calories and 16g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 46 calories (immature seeds, raw) to 344 (hyacinth beans, mature seeds, raw).

Nutrition Facts

Serving size1 cup (194g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 40g15%
Dietary Fiber not declared
Total Sugars not declared
Includes Added Sugars not declared
Protein 16g32%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 8.9mg49%
Potassium 650mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Hyacinth beans, mature seeds, cooked, boiled, without salt, scaled to the portion. Check the USDA record.

Protein per 100 g
8.1g
more than 48% of 8,218 USDA reference foods
Calories per 100 g
117
more than 32% of reference foods
Sodium per 100 g
7mg
more than 15% of reference foods

1 cup weighs 194 g in USDA's record for Hyacinth beans, mature seeds, cooked, boiled, without salt (FDC 175211); across 6 records of hyacinth-beans USDA weighs it at 80 to 210 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 69% carbohydrate, 4% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.7 mg in 1 cup (194 g), 74% of the Daily Value
  • Zinc5.5 mg in 1 cup (194 g), 50% of the Daily Value
  • Thiamin0.5 mg in 1 cup (194 g), 44% of the Daily Value
  • Manganese0.9 mg in 1 cup (194 g), 41% of the Daily Value
  • Magnesium159 mg in 1 cup (194 g), 38% of the Daily Value
  • Phosphorus233 mg in 1 cup (194 g), 19% of the Daily Value

Source: USDA FoodData Central (FDC 175211), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of hyacinth-beans USDA describes

Mature seeds, raw has the most calories per 100 g (344); the fewest: Immature seeds, raw (46)

Calories per 100 g by USDA description of hyacinth-beansMature seeds, cooked, boiled…117Immature seeds, raw46Mature seeds, raw344Mature seeds, cooked, boiled…117Immature seeds, cooked, boiled…50Immature seeds, cooked, boiled…50Calories per 100 g by USDA description of hyacinth-beansMature seeds, cooked, boiled…117Immature seeds, raw46Mature seeds, raw344Mature seeds, cooked, boiled…117Immature seeds, cooked, boiled…50Immature seeds, cooked, boiled…50Calories per 100 g by USDA description of hyacinth-beansMature seeds, cooked, boiled…117Immature seeds, raw46Mature seeds, raw344Mature seeds, cooked, boiled…117Immature seeds, cooked, boiled…50Immature seeds, cooked, boiled…50Calories per 100 g by USDA description of hyacinth-beansMature seeds, cooked, boiled…117Immature seeds, raw46Mature seeds, raw344Mature seeds, cooked, boiled…117Immature seeds, cooked, boiled…50Immature seeds, cooked, boiled…50Calories per 100 g by USDA description of hyacinth-beansMature seeds, cooked, boiled…117Immature seeds, raw46Mature seeds, raw344Mature seeds, cooked, boiled…117Immature seeds, cooked, boiled…50Immature seeds, cooked, boiled…50Calories per 100 g by USDA description of hyacinth-beansMature seeds, cooked, boiled…117Immature seeds, raw46Mature seeds, raw344Mature seeds, cooked, boiled…117Immature seeds, cooked, boiled…50Immature seeds, cooked, boiled…50Calories per 100 g by USDA description of hyacinth-beansMature seeds, cooked, boiled…117Immature seeds, raw46Mature seeds, raw344Mature seeds, cooked, boiled…117Immature seeds, cooked, boiled…50Immature seeds, cooked, boiled…50Calories per 100 g by USDA description of hyacinth-beansMature seeds, cooked, boiled…117Immature seeds, raw46Mature seeds, raw344Mature seeds, cooked, boiled…117Immature seeds, cooked, boiled…50Immature seeds, cooked, boiled…50Calories per 100 g by USDA description of hyacinth-beansMature seeds, cooked, boiled…117Immature seeds, raw46Mature seeds, raw344Mature seeds, cooked, boiled…117Immature seeds, cooked, boiled…50Immature seeds, cooked, boiled…50
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 6 USDA descriptions of hyacinth-beans, per 100 g
USDA descriptionCaloriesProteinFatSodium
Hyacinth beans, mature seeds, cooked, boiled, without salt1178.1 g0.6 g7 mg
Hyacinth-beans, immature seeds, raw462.1 g0.2 g2 mg
Hyacinth beans, mature seeds, raw34423.9 g1.7 g21 mg
Hyacinth beans, mature seeds, cooked, boiled, with salt1178.1 g0.6 g243 mg
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt503 g0.3 g238 mg
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt503 g0.3 g2 mg

Every nutrient in this record (55)

The portion is 1 cup (194 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein15.8 g8.14 g32%
Total lipid (fat)1.13 g0.58 g1%
Carbohydrate, by difference40.1 g20.7 g15%
Ash2.83 g1.46 g
Energy227 kcal117 kcal
Water134 g69.1 g
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0.19 g0.099 g1%
Fatty acids, total monounsaturated0.050 g0.026 g
Fatty acids, total polyunsaturated0.48 g0.24 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca77.6 mg40.0 mg6%
Iron, Fe8.89 mg4.58 mg49%
Magnesium, Mg159 mg82.0 mg38%
Phosphorus, P233 mg120 mg19%
Potassium, K654 mg337 mg14%
Sodium, Na13.6 mg7.00 mg1%
Zinc, Zn5.53 mg2.85 mg50%
Copper, Cu0.66 mg0.34 mg74%
Manganese, Mn0.94 mg0.48 mg41%
Selenium, Se5.43 µg2.80 µg10%
Vitamins (14)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin D (D2 + D3)0 µg0 µg0%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.52 mg0.27 mg44%
Riboflavin0.072 mg0.037 mg6%
Niacin0.80 mg0.41 mg5%
Pantothenic acid0.61 mg0.32 mg
Vitamin B-60.072 mg0.037 mg4%
Folate, total7.76 µg4.00 µg
Vitamin B-120 µg0 µg0%
Folic acid0 µg0 µg
Folate, food7.76 µg4.00 µg
Folate, DFE7.76 µg4.00 µg2%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.13 g0.068 g
Threonine0.61 g0.32 g
Isoleucine0.76 g0.39 g
Leucine1.34 g0.69 g
Lysine1.08 g0.56 g
Methionine0.13 g0.065 g
Cystine0.18 g0.095 g
Phenylalanine0.80 g0.41 g
Tyrosine0.56 g0.29 g
Valine0.82 g0.42 g
Arginine1.16 g0.60 g
Histidine0.45 g0.23 g
Alanine0.71 g0.36 g
Aspartic acid1.87 g0.96 g
Glutamic acid2.57 g1.32 g
Glycine0.68 g0.35 g
Proline0.77 g0.40 g
Serine0.87 g0.45 g
Fatty acids (2)
NutrientPer portionPer 100 g% DV
MUFA 18:10.050 g0.026 g
PUFA 18:20.48 g0.24 g

Source: USDA FoodData Central, FDC 175211: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in hyacinth-beans?

230 in 1 cup (194 g) of hyacinth beans, mature seeds, cooked, boiled, without salt; 46 to 344 per 100 g across USDA's descriptions.

How much protein is in hyacinth-beans?

16g in 1 cup; 8.1 g per 100 g.

How much sodium is in hyacinth-beans?

15mg in 1 cup; 7 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov