Hyacinth beans, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Hyacinth beans, mature seeds, raw contains 344 calories per 210g, according to the USDA FoodData Central database. It provides 23.9g of protein, 1.7g of fat, and 60.7g of carbohydrates. Dietary fiber: 25.6g.
Values per 210g
Macro Breakdown
344
Calories per 100g
23.9g
Protein
1.7g
Total Fat
60.7g
Carbs
25.6g
Fiber
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.7 G | 0% |
| Energy | 344.0 KCAL | — |
| Fiber, total dietary | 25.6 G | 0% |
| Protein | 23.9 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1441.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 1.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 130.0 MG | 10% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 1235.0 MG | 26% |
| Sodium, Na | 21.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 283.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 372.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 9.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.7 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Hyacinth beans, mature seeds, raw? ▼
Hyacinth beans, mature seeds, raw contains 344 calories per 100g. It has 23.9g of protein, 1.7g of fat, and 60.7g of carbohydrates.
What are the macros in Hyacinth beans, mature seeds, raw? ▼
Per 100g, Hyacinth beans, mature seeds, raw has 23.9g protein (28% of calories), 1.7g fat, and 60.7g carbs. Fiber: 25.6g.
How much sodium is in Hyacinth beans, mature seeds, raw? ▼
Hyacinth beans, mature seeds, raw contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).