Hyacinth beans, mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Hyacinth beans, mature seeds, cooked, boiled, with salt contains 117 calories per 194g, according to the USDA FoodData Central database. It provides 8.1g of protein, 0.6g of fat, and 20.7g of carbohydrates.
Values per 194g
Macro Breakdown
117
Calories per 100g
8.1g
Protein
0.6g
Total Fat
20.7g
Carbs
243mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.7 G | 0% |
| Energy | 117.0 KCAL | — |
| Protein | 8.1 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.5 G | — |
| Energy | 490.0 kJ | — |
| Water | 69.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 4.6 MG | 25% |
| Potassium, K | 337.0 MG | 7% |
| Sodium, Na | 243.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 82.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 120.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Hyacinth beans, mature seeds, cooked, boiled, with salt? ▼
Hyacinth beans, mature seeds, cooked, boiled, with salt contains 117 calories per 100g. It has 8.1g of protein, 0.6g of fat, and 20.7g of carbohydrates.
What are the macros in Hyacinth beans, mature seeds, cooked, boiled, with salt? ▼
Per 100g, Hyacinth beans, mature seeds, cooked, boiled, with salt has 8.1g protein (28% of calories), 0.6g fat, and 20.7g carbs.
How much sodium is in Hyacinth beans, mature seeds, cooked, boiled, with salt? ▼
Hyacinth beans, mature seeds, cooked, boiled, with salt contains 243mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).