USDA Standard Reference · Vegetables and Vegetable Products

Hyacinth-beans, immature seeds, raw

According to USDA FoodData Central (FDC ID 169234, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

46
Caloriesvery low density
2.1g
Proteinlow · 4% DV
9.2g
Carbslow · 3% DV
0.2g
Fatlow · 0% DV
46 calories per 100g

Hyacinth-beans, immature seeds, raw contains 46 calories per 100g according to USDA FoodData Central. It has 2.1g of protein, 0.2g of fat, and 9.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 21% of USDA whole foods

The verdict

Hyacinth-beans, immature seeds, raw is a low-calorie food at just 46 kcal per 100g.

2.1g
protein per 100g
Top 79%
protein vs USDA whole foods
46
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Vegetables and Vegetable Products FDA labeling rules →

Hyacinth-beans, immature seeds, raw contains 46 calories per 100g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.2g of fat, and 9.2g of carbohydrates per 100g. Dietary fiber: 3.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hyacinth-beans, immature seeds, raw is catalogued there as FDC ID 169234, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Hyacinth-beans, immature seeds, raw reads as low fat, very low calorie, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

Hyacinth-beans, immature seeds, raw balances protein, fat, and carbohydrates without any single macro dominating.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 46 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Total Sugars 4g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 1mg 4% Potassium 252mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

46
Calories per 100g

46 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
46 kcal = 2% of FDA 2,000 kcal Daily Value
P: 2.1gF: 0.2gC: 9.2g
2.1g
Protein
4% DV
0.2g
Total Fat
0% DV
9.2g
Carbs
3% DV
3.3g
Fiber
12% DV
4.1g
Sugar
no FDA DV
2mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Hyacinth-beans, immature seeds, raw compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

54% Higher in protein than 54% of vegetables and vegetable products on record.

Calories 28% below average
This food46 kcal
Category avg63 kcal
Protein 25% below average
This food2.1g
Category avg2.8g
Carbs 26% below average
This food9.2g
Category avg12.4g
Fat 80% below average
This food0.2g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Hyacinth-beans, immature seeds, raw ranks on protein

Its 2.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hyacinth-beans, immature seeds, raw vs every USDA reference food

USDA reference (whole) foods with a protein value

2 21st percentile higher than 21% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Hyacinth-beans, immature seeds, raw sits among Vegetables and Vegetable Products

Plotted by protein and calorie percentile among the 832 Vegetables and Vegetable Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Hyacinth-beans, immature seeds, raw: 53rd protein percentile, 60th calorie percentile among Vegetables and Vegetable Products foods

026.052.077.9103.9025.250.475.6100.8Protein percentileCalorie percentileHigh-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Hyacinth-beans, immature seeds, raw: 53rd protein percentile, 60th calorie percentile among Vegetables and Vegetable Products foods
Read the chart

Hyacinth-beans, immature seeds, raw ranks at the 53rd percentile for protein and the 60th percentile for calories among Vegetables and Vegetable Products foods (n=832).

  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: 99th protein percentile, 96th calorie percentile
  • Cress, garden, raw: 64th protein percentile, 41st calorie percentile
  • New Zealand spinach, cooked, boiled, drained, without salt: 29th protein percentile, 1st calorie percentile
  • Squash, winter, hubbard, raw: 50th protein percentile, 54th calorie percentile
  • Borage, cooked, boiled, drained, with salt: 52nd protein percentile, 28th calorie percentile
  • Corn, sweet, white, canned, vacuum pack, no salt added: 59th protein percentile, 72nd calorie percentile
  • Peppers, chili, green, canned: 7th protein percentile, 19th calorie percentile
  • Asparagus, frozen, unprepared: 78th protein percentile, 27th calorie percentile
  • Mushrooms, portabella, grilled: 79th protein percentile, 36th calorie percentile
  • Salsify, (vegetable oyster), raw: 79th protein percentile, 74th calorie percentile
  • Artichokes, (globe or french), cooked, boiled, drained, with salt: 70th protein percentile, 62nd calorie percentile
  • Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program): 48th protein percentile, 65th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.2 G
3%
Energy 46 KCAL
Fiber, total dietary 3.3 G
12%
Protein 2.1 G
4%
Total Sugars 4.1 G
Total lipid (fat) 0.20 G
0%
Alcohol, ethyl 0.00 G
Ash 0.64 G
Caffeine 0 MG
Energy 192.0 kJ
Theobromine 0 MG
Water 87.9 G

Vitamins

Nutrient Amount % DV
Choline, total 19 MG
Folate, DFE 62.0 UG
Folate, food 62.0 UG
Folate, total 62.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Pantothenic acid 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 13 MG
Vitamin K (phylloquinone) 18.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG
4%
Iron, Fe 1 MG
4%
Potassium, K 252 MG
5%
Sodium, Na 2 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 87.0 UG
Carotene, beta 475.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 40 MG
Manganese, Mn 0 MG
Phosphorus, P 49 MG
Retinol 0.0 UG
Selenium, Se 1.5 UG
Vitamin A, IU 864 IU
Vitamin A, RAE 43.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.09 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.10 G
Fatty acids, total polyunsaturated 0.01 G
MUFA 16:1 0.00 G
MUFA 18:1 0.10 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.00 G
PUFA 18:3 0.01 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.06 G
SFA 18:0 0.01 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Amino Acids

Nutrient Amount % DV
Alanine 0.11 G
Arginine 0.14 G
Aspartic acid 0.04 G
Cystine 0.01 G
Glutamic acid 0.26 G
Glycine 0.17 G
Histidine 0.09 G
Isoleucine 0.14 G
Leucine 0.22 G
Lysine 0.14 G
Methionine 0.02 G
Phenylalanine 0.05 G
Serine 0.11 G
Threonine 0.09 G
Tyrosine 0.04 G
Valine 0.15 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 802.0 UG

Key takeaways

  • Hyacinth-beans, immature seeds, raw delivers 2.1g of protein per 100g, more than 21% of USDA whole foods. See the protein ranking
  • It carries 46 calories per 100g - below the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
  • Based on its per-100g profile, it fits low fat, very low calorie, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Whole Food
45 cal
P: 3.1gF: 0.5gC: 9.2g

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Whole Food
45 cal
P: 3.1gF: 0.5gC: 9.2g

Artichokes, (globe or french), raw

Whole Food
47 cal
P: 3.3gF: 0.1gC: 10.5g

Dandelion greens, raw

Whole Food
45 cal
P: 2.7gF: 0.7gC: 9.2g

Peas and onions, frozen, cooked, boiled, drained, with salt

Whole Food
45 cal
P: 2.5gF: 0.2gC: 8.6g

Peas and onions, frozen, cooked, boiled, drained, without salt

Whole Food
45 cal
P: 2.5gF: 0.2gC: 8.6g

→ Compare Hyacinth-beans, immature seeds, raw side-by-side with Artichokes and Artichokes

Frequently Asked Questions

How many calories are in Hyacinth-beans, immature seeds, raw? ▼
Hyacinth-beans, immature seeds, raw contains 46 calories per 100g. It has 2.1g of protein, 0.2g of fat, and 9.2g of carbohydrates.
What are the macros in Hyacinth-beans, immature seeds, raw? ▼
Per 100g, Hyacinth-beans, immature seeds, raw has 2.1g protein (18% of calories), 0.2g fat, and 9.2g carbs. Fiber: 3.3g. Sugar: 4.1g.
How much sodium is in Hyacinth-beans, immature seeds, raw? ▼
Hyacinth-beans, immature seeds, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Hyacinth-beans, immature seeds, raw high in fiber? ▼
Hyacinth-beans, immature seeds, raw contains 3.3g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).
Is Hyacinth-beans, immature seeds, raw keto-friendly? ▼
Hyacinth-beans, immature seeds, raw has 9.2g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hyacinth-beans, immature seeds, raw good for a diet? ▼
Hyacinth-beans, immature seeds, raw has 46 calories per 100g. This is relatively low in calories. Fat content: 0.2g. Contains 3.3g fiber which aids digestion.
How does Hyacinth-beans, immature seeds, raw compare to other foods? ▼
Hyacinth-beans, immature seeds, raw provides 46 calories and 2.1g protein per 100g. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Hyacinth-beans, immature seeds, raw belong to? ▼
Hyacinth-beans, immature seeds, raw is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 169234).

More in This Category

Other foods in Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw
23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 169234) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.