Hyacinth-beans, immature seeds, raw
USDA Standard Reference Vegetables and Vegetable Products
Hyacinth-beans, immature seeds, raw contains 46 calories per 80g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.2g of fat, and 9.2g of carbohydrates. Dietary fiber: 3.3g.
Values per 80g
Macro Breakdown
46
Calories per 100g
2.1g
Protein
0.2g
Total Fat
9.2g
Carbs
3.3g
Fiber
4.1g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.2 G | 0% |
| Energy | 46.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 4.1 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 192.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.0 G | — |
| Choline, total | 19.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 62.0 UG | — |
| Folate, food | 62.0 UG | — |
| Folate, total | 62.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 12.9 MG | — |
| Vitamin K (phylloquinone) | 18.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 252.0 MG | 5% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 87.0 UG | — |
| Carotene, beta | 475.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.5 UG | — |
| Vitamin A, IU | 864 IU | — |
| Vitamin A, RAE | 43.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 802.0 UG | — |
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Frequently Asked Questions
How many calories are in Hyacinth-beans, immature seeds, raw? ▼
Hyacinth-beans, immature seeds, raw contains 46 calories per 100g. It has 2.1g of protein, 0.2g of fat, and 9.2g of carbohydrates.
What are the macros in Hyacinth-beans, immature seeds, raw? ▼
Per 100g, Hyacinth-beans, immature seeds, raw has 2.1g protein (18% of calories), 0.2g fat, and 9.2g carbs. Fiber: 3.3g. Sugar: 4.1g.
How much sodium is in Hyacinth-beans, immature seeds, raw? ▼
Hyacinth-beans, immature seeds, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).