Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt contains 50 calories per 87g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.3g of fat, and 9.2g of carbohydrates.
Values per 87g
Macro Breakdown
50
Calories per 100g
3.0g
Protein
0.3g
Total Fat
9.2g
Carbs
238mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.2 G | 0% |
| Energy | 50.0 KCAL | — |
| Protein | 3.0 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.7 G | — |
| Energy | 209.0 kJ | — |
| Water | 86.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 47.0 UG | — |
| Folate, food | 47.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 5.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 262.0 MG | 6% |
| Sodium, Na | 238.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 142 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt? ▼
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt contains 50 calories per 100g. It has 3.0g of protein, 0.3g of fat, and 9.2g of carbohydrates.
What are the macros in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt? ▼
Per 100g, Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 3.0g protein (24% of calories), 0.3g fat, and 9.2g carbs.
How much sodium is in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt? ▼
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt contains 238mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).