Food · Vegetables and Vegetable Products
Crushed tomatoes nutrition facts
A typical portion of crushed tomatoes (1/2 cup; 121 g, canned (SR Legacy)) has 40 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 32 calories (canned) to 32 (canned).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Tomatoes, crushed, canned, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.6g
- more than 21% of 8,218 USDA reference foods
- Calories per 100 g
- 32
- more than 8% of reference foods
- Sodium per 100 g
- 186mg
- more than 65% of reference foods
1/2 cup weighs 121 g in USDA's record for Tomatoes, crushed, canned (FDC 170501).
Where the calories come from: 76% carbohydrate, 7% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.2 mg in 1/2 cup (121 g), 25% of the Daily Value
- Vitamin C11 mg in 1/2 cup (121 g), 12% of the Daily Value
- Vitamin B60.2 mg in 1/2 cup (121 g), 11% of the Daily Value
- Vitamin E1.5 mg in 1/2 cup (121 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 170501), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of crushed tomatoes USDA describes
Canned (Foundation) has the most calories per 100 g (32); the fewest: Canned (SR Legacy) (32)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Tomatoes, crushed, canned (SR Legacy) | 32 | 1.6 g | 0.3 g | 186 mg |
| Tomatoes, crushed, canned (Foundation) | 32 | 1.4 g | 0.4 g | 140 mg |
Every nutrient in this record (93)
The portion is 1/2 cup (121 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.98 g | 1.64 g | 4% |
| Total lipid (fat) | 0.34 g | 0.28 g | 0% |
| Carbohydrate, by difference | 8.82 g | 7.29 g | 3% |
| Ash | 1.63 g | 1.35 g | |
| Energy | 38.7 kcal | 32.0 kcal | |
| Sucrose | 0.024 g | 0.020 g | |
| Glucose | 2.46 g | 2.03 g | |
| Fructose | 2.83 g | 2.34 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 108 g | 89.4 g | |
| Total Sugars | 5.32 g | 4.40 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 2.30 g | 1.90 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.048 g | 0.040 g | 0% |
| Fatty acids, total monounsaturated | 0.052 g | 0.043 g | |
| Fatty acids, total polyunsaturated | 0.14 g | 0.11 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 41.1 mg | 34.0 mg | 3% |
| Iron, Fe | 1.57 mg | 1.30 mg | 9% |
| Magnesium, Mg | 24.2 mg | 20.0 mg | 6% |
| Phosphorus, P | 38.7 mg | 32.0 mg | 3% |
| Potassium, K | 355 mg | 293 mg | 8% |
| Sodium, Na | 225 mg | 186 mg | 10% |
| Zinc, Zn | 0.33 mg | 0.27 mg | 3% |
| Copper, Cu | 0.22 mg | 0.18 mg | 25% |
| Manganese, Mn | 0.22 mg | 0.18 mg | 10% |
| Selenium, Se | 0.73 µg | 0.60 µg | 1% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 13.3 µg | 11.0 µg | 1% |
| Carotene, beta | 156 µg | 129 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.51 mg | 1.25 mg | 10% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 6,178 µg | 5,106 µg | |
| Lutein + zeaxanthin | 191 µg | 158 µg | |
| Vitamin C, total ascorbic acid | 11.1 mg | 9.20 mg | 12% |
| Thiamin | 0.091 mg | 0.075 mg | 8% |
| Riboflavin | 0.063 mg | 0.052 mg | 5% |
| Niacin | 1.48 mg | 1.22 mg | 9% |
| Pantothenic acid | 0.34 mg | 0.28 mg | |
| Vitamin B-6 | 0.18 mg | 0.15 mg | 11% |
| Folate, total | 15.7 µg | 13.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 15.6 mg | 12.9 mg | 3% |
| Vitamin K (phylloquinone) | 6.41 µg | 5.30 µg | 5% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 15.7 µg | 13.0 µg | |
| Folate, DFE | 15.7 µg | 13.0 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.015 g | 0.012 g | |
| Threonine | 0.048 g | 0.040 g | |
| Isoleucine | 0.045 g | 0.037 g | |
| Leucine | 0.069 g | 0.057 g | |
| Lysine | 0.069 g | 0.057 g | |
| Methionine | 0.016 g | 0.013 g | |
| Cystine | 0.024 g | 0.020 g | |
| Phenylalanine | 0.048 g | 0.040 g | |
| Tyrosine | 0.033 g | 0.027 g | |
| Valine | 0.048 g | 0.040 g | |
| Arginine | 0.046 g | 0.038 g | |
| Histidine | 0.028 g | 0.023 g | |
| Alanine | 0.054 g | 0.045 g | |
| Aspartic acid | 0.26 g | 0.21 g | |
| Glutamic acid | 0.69 g | 0.57 g | |
| Glycine | 0.046 g | 0.038 g | |
| Proline | 0.036 g | 0.030 g | |
| Serine | 0.051 g | 0.042 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.033 g | 0.027 g | |
| SFA 18:0 | 0.012 g | 0.010 g | |
| MUFA 18:1 | 0.050 g | 0.041 g | |
| PUFA 18:2 | 0.13 g | 0.11 g | |
| PUFA 18:3 | 0.0060 g | 0.0050 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0012 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170501: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in crushed tomatoes?
40 in 1/2 cup (121 g) of canned (SR Legacy); 32 to 32 per 100 g across USDA's descriptions.
How much protein is in crushed tomatoes?
2g in 1/2 cup; 1.6 g per 100 g.
How much sodium is in crushed tomatoes?
230mg in 1/2 cup; 186 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov