Food · Vegetables and Vegetable Products
Celeriac nutrition facts
A typical portion of celeriac (1 cup; 156 g, raw) has 70 calories and 2g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 27 calories (cooked, boiled, drained, with salt) to 42 (raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Celeriac, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.5g
- more than 20% of 8,218 USDA reference foods
- Calories per 100 g
- 42
- more than 11% of reference foods
- Sodium per 100 g
- 100mg
- more than 59% of reference foods
1 cup weighs 156 g in USDA's record for Celeriac, raw (FDC 170400).
Where the calories come from: 81% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K64 µg in 1 cup (156 g), 53% of the Daily Value
- Vitamin B60.3 mg in 1 cup (156 g), 15% of the Daily Value
- Phosphorus179 mg in 1 cup (156 g), 14% of the Daily Value
- Vitamin C12 mg in 1 cup (156 g), 14% of the Daily Value
- Copper0.1 mg in 1 cup (156 g), 12% of the Daily Value
- Manganese0.2 mg in 1 cup (156 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 170400), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of celeriac USDA describes
Raw has the most calories per 100 g (42); the fewest: Cooked, boiled, drained, with salt (27)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Celeriac, raw | 42 | 1.5 g | 0.3 g | 100 mg |
| Celeriac, cooked, boiled, drained, with salt | 27 | 1 g | 0.2 g | 297 mg |
| Celeriac, cooked, boiled, drained, without salt | 27 | 1 g | 0.2 g | 61 mg |
Every nutrient in this record (69)
The portion is 1 cup (156 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.34 g | 1.50 g | 5% |
| Total lipid (fat) | 0.47 g | 0.30 g | 1% |
| Carbohydrate, by difference | 14.4 g | 9.20 g | 5% |
| Ash | 1.56 g | 1.00 g | |
| Energy | 65.5 kcal | 42.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 137 g | 88.0 g | |
| Total Sugars | 2.50 g | 1.60 g | |
| Fiber, total dietary | 2.81 g | 1.80 g | 10% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.12 g | 0.079 g | 1% |
| Fatty acids, total monounsaturated | 0.090 g | 0.058 g | |
| Fatty acids, total polyunsaturated | 0.23 g | 0.15 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 67.1 mg | 43.0 mg | 5% |
| Iron, Fe | 1.09 mg | 0.70 mg | 6% |
| Magnesium, Mg | 31.2 mg | 20.0 mg | 7% |
| Phosphorus, P | 179 mg | 115 mg | 14% |
| Potassium, K | 468 mg | 300 mg | 10% |
| Sodium, Na | 156 mg | 100 mg | 7% |
| Zinc, Zn | 0.51 mg | 0.33 mg | 5% |
| Copper, Cu | 0.11 mg | 0.070 mg | 12% |
| Manganese, Mn | 0.25 mg | 0.16 mg | 11% |
| Selenium, Se | 1.09 µg | 0.70 µg | 2% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 0.36 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1.56 µg | 1.00 µg | |
| Vitamin C, total ascorbic acid | 12.5 mg | 8.00 mg | 14% |
| Thiamin | 0.078 mg | 0.050 mg | 7% |
| Riboflavin | 0.094 mg | 0.060 mg | 7% |
| Niacin | 1.09 mg | 0.70 mg | 7% |
| Pantothenic acid | 0.55 mg | 0.35 mg | |
| Vitamin B-6 | 0.26 mg | 0.17 mg | 15% |
| Folate, total | 12.5 µg | 8.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 14.0 mg | 9.00 mg | 3% |
| Vitamin K (phylloquinone) | 64.0 µg | 41.0 µg | 53% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 12.5 µg | 8.00 µg | |
| Folate, DFE | 12.5 µg | 8.00 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0031 g | 0.0020 g | |
| SFA 16:0 | 0.11 g | 0.069 g | |
| SFA 18:0 | 0.0094 g | 0.0060 g | |
| MUFA 18:1 | 0.087 g | 0.056 g | |
| PUFA 18:2 | 0.23 g | 0.15 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0031 g | 0.0020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170400: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in celeriac?
70 in 1 cup (156 g) of raw; 27 to 42 per 100 g across USDA's descriptions.
How much protein is in celeriac?
2g in 1 cup; 1.5 g per 100 g.
How much sodium is in celeriac?
160mg in 1 cup; 100 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov