USDA reference food · Vegetables and Vegetable Products

Celeriac, raw

1 cup of celeriac, raw (156 g) has 70 calories, 2g of protein, 0g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 170400). It is one of 3 USDA descriptions of celeriac.

FoodData Central 170400, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (156g)

AmountPortion

Amount per serving

Calories70

% Daily Value*

Total Fat 0g1%

Saturated Fat 0g1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 160mg7%

Total Carbohydrate 14g5%

Dietary Fiber 3g10%

Total Sugars 2g

Includes Added Sugars not declared

Protein 2g5%

Vitamin D 0mcg0%

Calcium 70mg5%

Iron 1.1mg6%

Potassium 470mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.5g; more than 20% of 8,218 USDA reference foods
Calories per 100 g: 42; more than 11% of reference foods
Fiber per 100 g: 1.8g; more than 67% of reference foods

What a portion gives you

Fiber 3g10%

Protein 2g5%

Potassium 470mg10%

Calcium 70mg5%

Iron 1.1mg6%

Sodium 160mg7%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 170400); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K64 µg in 1 cup (156 g), 53% of the Daily Value
Vitamin B60.3 mg in 1 cup (156 g), 15% of the Daily Value
Phosphorus179 mg in 1 cup (156 g), 14% of the Daily Value
Vitamin C12 mg in 1 cup (156 g), 14% of the Daily Value
Copper0.1 mg in 1 cup (156 g), 12% of the Daily Value
Manganese0.2 mg in 1 cup (156 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 170400), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 81% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	42.0	11%
Protein	1.50 g	20%
Total fat	0.30 g	17%
Carbohydrate	9.20 g	53%
Fiber	1.80 g	67%
Total sugars	1.60 g	52%
Sodium	100 mg	59%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (69)

The portion is 1 cup (156 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.34 g	1.50 g	5%
Total lipid (fat)	0.47 g	0.30 g	1%
Carbohydrate, by difference	14.4 g	9.20 g	5%
Ash	1.56 g	1.00 g
Energy	65.5 kcal	42.0 kcal
Alcohol, ethyl	0 g	0 g
Water	137 g	88.0 g
Total Sugars	2.50 g	1.60 g
Fiber, total dietary	2.81 g	1.80 g	10%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.12 g	0.079 g	1%
Fatty acids, total monounsaturated	0.090 g	0.058 g
Fatty acids, total polyunsaturated	0.23 g	0.15 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	67.1 mg	43.0 mg	5%
Iron, Fe	1.09 mg	0.70 mg	6%
Magnesium, Mg	31.2 mg	20.0 mg	7%
Phosphorus, P	179 mg	115 mg	14%
Potassium, K	468 mg	300 mg	10%
Sodium, Na	156 mg	100 mg	7%
Zinc, Zn	0.51 mg	0.33 mg	5%
Copper, Cu	0.11 mg	0.070 mg	12%
Manganese, Mn	0.25 mg	0.16 mg	11%
Selenium, Se	1.09 µg	0.70 µg	2%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.36 mg	4%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	1.56 µg	1.00 µg
Vitamin C, total ascorbic acid	12.5 mg	8.00 mg	14%
Thiamin	0.078 mg	0.050 mg	7%
Riboflavin	0.094 mg	0.060 mg	7%
Niacin	1.09 mg	0.70 mg	7%
Pantothenic acid	0.55 mg	0.35 mg
Vitamin B-6	0.26 mg	0.17 mg	15%
Folate, total	12.5 µg	8.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	14.0 mg	9.00 mg	3%
Vitamin K (phylloquinone)	64.0 µg	41.0 µg	53%
Folic acid	0 µg	0 µg
Folate, food	12.5 µg	8.00 µg
Folate, DFE	12.5 µg	8.00 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0031 g	0.0020 g
SFA 16:0	0.11 g	0.069 g
SFA 18:0	0.0094 g	0.0060 g
MUFA 18:1	0.087 g	0.056 g
PUFA 18:2	0.23 g	0.15 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0031 g	0.0020 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 170400: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat celeriac

USDA lists 3 preparations of celeriac. The celeriac page puts them side by side, per 100 g and per portion.

Compare every celeriac preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov