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Sprouted peas nutrition facts

A typical portion of sprouted peas (1 cup; 120 g, mature seeds, raw) has 150 calories and 11g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 98 calories (mature seeds, cooked, boiled, drained, without salt) to 124 (mature seeds, raw).

Nutrition Facts

Serving size1 cup (120g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 33g12%
Dietary Fiber not declared
Total Sugars not declared
Includes Added Sugars not declared
Protein 11g21%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 2.7mg15%
Potassium 460mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Peas, mature seeds, sprouted, raw, scaled to the portion. Check the USDA record.

Protein per 100 g
8.8g
more than 50% of 8,218 USDA reference foods
Calories per 100 g
124
more than 35% of reference foods
Sodium per 100 g
20mg
more than 22% of reference foods

1 cup weighs 120 g in USDA's record for Peas, mature seeds, sprouted, raw (FDC 170422).

Where the calories come from: 72% carbohydrate, 4% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Folate173 µg DFE in 1 cup (120 g), 43% of the Daily Value
  • Copper0.3 mg in 1 cup (120 g), 36% of the Daily Value
  • Niacin3.7 mg in 1 cup (120 g), 23% of the Daily Value
  • Manganese0.5 mg in 1 cup (120 g), 23% of the Daily Value
  • Thiamin0.3 mg in 1 cup (120 g), 23% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (120 g), 19% of the Daily Value
  • Magnesium67 mg in 1 cup (120 g), 16% of the Daily Value
  • Phosphorus198 mg in 1 cup (120 g), 16% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (120 g), 14% of the Daily Value
  • Vitamin C12 mg in 1 cup (120 g), 14% of the Daily Value
  • Zinc1.3 mg in 1 cup (120 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 170422), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of sprouted peas USDA describes

Mature seeds, raw has the most calories per 100 g (124); the fewest: Mature seeds… (FDC 170423) (98)

Calories per 100 g by USDA description of sprouted peasMature seeds, raw124Mature seeds… (FDC 170423)98Mature seeds… (FDC 170511)98Calories per 100 g by USDA description of sprouted peasMature seeds, raw124Mature seeds… (FDC 170423)98Mature seeds… (FDC 170511)98Calories per 100 g by USDA description of sprouted peasMature seeds, raw124Mature seeds… (FDC 170423)98Mature seeds… (FDC 170511)98Calories per 100 g by USDA description of sprouted peasMature seeds, raw124Mature seeds… (FDC 170423)98Mature seeds… (FDC 170511)98Calories per 100 g by USDA description of sprouted peasMature seeds, raw124Mature seeds… (FDC 170423)98Mature seeds… (FDC 170511)98Calories per 100 g by USDA description of sprouted peasMature seeds, raw124Mature seeds… (FDC 170423)98Mature seeds… (FDC 170511)98Calories per 100 g by USDA description of sprouted peasMature seeds, raw124Mature seeds… (FDC 170423)98Mature seeds… (FDC 170511)98Calories per 100 g by USDA description of sprouted peasMature seeds, raw124Mature seeds… (FDC 170423)98Mature seeds… (FDC 170511)98Calories per 100 g by USDA description of sprouted peasMature seeds, raw124Mature seeds… (FDC 170423)98Mature seeds… (FDC 170511)98
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of sprouted peas, per 100 g
USDA descriptionCaloriesProteinFatSodium
Peas, mature seeds, sprouted, raw1248.8 g0.7 g20 mg
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt987.1 g0.5 g3 mg
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt987.1 g0.5 g239 mg

Every nutrient in this record (55)

The portion is 1 cup (120 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein10.6 g8.80 g21%
Total lipid (fat)0.82 g0.68 g1%
Carbohydrate, by difference32.5 g27.1 g12%
Ash1.37 g1.14 g
Energy149 kcal124 kcal
Water74.7 g62.3 g
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0.15 g0.12 g1%
Fatty acids, total monounsaturated0.073 g0.061 g
Fatty acids, total polyunsaturated0.39 g0.33 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca43.2 mg36.0 mg3%
Iron, Fe2.71 mg2.26 mg15%
Magnesium, Mg67.2 mg56.0 mg16%
Phosphorus, P198 mg165 mg16%
Potassium, K457 mg381 mg10%
Sodium, Na24.0 mg20.0 mg1%
Zinc, Zn1.26 mg1.05 mg11%
Copper, Cu0.33 mg0.27 mg36%
Manganese, Mn0.53 mg0.44 mg23%
Selenium, Se0.72 µg0.60 µg1%
Vitamins (12)
NutrientPer portionPer 100 g% DV
Vitamin D (D2 + D3)0 µg0 µg0%
Vitamin C, total ascorbic acid12.5 mg10.4 mg14%
Thiamin0.27 mg0.23 mg23%
Riboflavin0.19 mg0.15 mg14%
Niacin3.71 mg3.09 mg23%
Pantothenic acid1.23 mg1.03 mg
Vitamin B-60.32 mg0.27 mg19%
Folate, total173 µg144 µg
Vitamin B-120 µg0 µg0%
Folic acid0 µg0 µg
Folate, food173 µg144 µg
Folate, DFE173 µg144 µg43%
Amino acids (17)
NutrientPer portionPer 100 g% DV
Threonine0.22 g0.19 g
Isoleucine0.21 g0.17 g
Leucine0.44 g0.36 g
Lysine0.46 g0.38 g
Methionine0.083 g0.069 g
Cystine0.19 g0.15 g
Phenylalanine0.30 g0.25 g
Tyrosine0.15 g0.13 g
Valine0.26 g0.22 g
Arginine0.58 g0.48 g
Histidine0.20 g0.17 g
Alanine0.29 g0.24 g
Aspartic acid0.79 g0.66 g
Glutamic acid1.22 g1.02 g
Glycine0.25 g0.21 g
Proline0.33 g0.28 g
Serine0.36 g0.30 g
Fatty acids (5)
NutrientPer portionPer 100 g% DV
SFA 16:00.13 g0.11 g
SFA 18:00.014 g0.012 g
MUFA 18:10.073 g0.061 g
PUFA 18:20.32 g0.27 g
PUFA 18:30.073 g0.061 g

Source: USDA FoodData Central, FDC 170422: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in sprouted peas?

150 in 1 cup (120 g) of mature seeds, raw; 98 to 124 per 100 g across USDA's descriptions.

How much protein is in sprouted peas?

11g in 1 cup; 8.8 g per 100 g.

How much sodium is in sprouted peas?

25mg in 1 cup; 20 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov