Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt contains 98 calories per 100g, according to the USDA FoodData Central database. It provides 7.0g of protein, 0.5g of fat, and 17.1g of carbohydrates.
Values per 100g
Macro Breakdown
98
Calories per 100g
7.0g
Protein
0.5g
Total Fat
17.1g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.1 G | 0% |
| Energy | 98.0 KCAL | — |
| Protein | 7.0 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.0 G | — |
| Energy | 411.0 kJ | — |
| Water | 74.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 36.0 UG | — |
| Folate, food | 36.0 UG | — |
| Folate, total | 36.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 268.0 MG | 6% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 24.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 107 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt? ▼
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt contains 98 calories per 100g. It has 7.0g of protein, 0.5g of fat, and 17.1g of carbohydrates.
What are the macros in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt? ▼
Per 100g, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 7.0g protein (29% of calories), 0.5g fat, and 17.1g carbs.
How much sodium is in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt? ▼
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).