Peas, mature seeds, sprouted, raw
USDA Standard Reference Vegetables and Vegetable Products
Peas, mature seeds, sprouted, raw contains 124 calories per 120g, according to the USDA FoodData Central database. It provides 8.8g of protein, 0.7g of fat, and 27.1g of carbohydrates.
Values per 120g
Macro Breakdown
124
Calories per 100g
8.8g
Protein
0.7g
Total Fat
27.1g
Carbs
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.1 G | 0% |
| Energy | 124.0 KCAL | — |
| Protein | 8.8 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.1 G | — |
| Energy | 519.0 kJ | — |
| Water | 62.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 144.0 UG | — |
| Folate, food | 144.0 UG | — |
| Folate, total | 144.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 10.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 381.0 MG | 8% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 56.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 165.0 MG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 166 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Peas, mature seeds, sprouted, raw? ▼
Peas, mature seeds, sprouted, raw contains 124 calories per 100g. It has 8.8g of protein, 0.7g of fat, and 27.1g of carbohydrates.
What are the macros in Peas, mature seeds, sprouted, raw? ▼
Per 100g, Peas, mature seeds, sprouted, raw has 8.8g protein (28% of calories), 0.7g fat, and 27.1g carbs.
How much sodium is in Peas, mature seeds, sprouted, raw? ▼
Peas, mature seeds, sprouted, raw contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).