Food · Vegetables and Vegetable Products
Radicchio nutrition facts
A typical portion of radicchio (1 cup, shredded; 40 g, raw (SR Legacy)) has 10 calories and less than 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 23 calories (raw) to 26 (raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Radicchio, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.4g
- more than 20% of 8,218 USDA reference foods
- Calories per 100 g
- 23
- more than 5% of reference foods
- Sodium per 100 g
- 22mg
- more than 23% of reference foods
1 cup, shredded weighs 40 g in USDA's record for Radicchio, raw (FDC 168564).
Where the calories come from: 69% carbohydrate, 9% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 168564), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of radicchio USDA describes
Raw (Foundation) has the most calories per 100 g (26); the fewest: Raw (SR Legacy) (23)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Radicchio, raw (SR Legacy)Same values: Radicchio, raw | 23 | 1.4 g | 0.3 g | 22 mg |
| Radicchio, raw (Foundation) | 26 | 1.3 g | 0.1 g | 8 mg |
Every nutrient in this record (79)
The portion is 1 cup, shredded (40 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.57 g | 1.43 g | 1% |
| Total lipid (fat) | 0.10 g | 0.25 g | 0% |
| Carbohydrate, by difference | 1.79 g | 4.48 g | 1% |
| Ash | 0.28 g | 0.70 g | |
| Energy | 9.20 kcal | 23.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 37.3 g | 93.1 g | |
| Total Sugars | 0.24 g | 0.60 g | |
| Fiber, total dietary | 0.36 g | 0.90 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.024 g | 0.060 g | 0% |
| Fatty acids, total monounsaturated | 0.0040 g | 0.010 g | |
| Fatty acids, total polyunsaturated | 0.044 g | 0.11 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 7.60 mg | 19.0 mg | 1% |
| Iron, Fe | 0.23 mg | 0.57 mg | 1% |
| Magnesium, Mg | 5.20 mg | 13.0 mg | 1% |
| Phosphorus, P | 16.0 mg | 40.0 mg | 1% |
| Potassium, K | 121 mg | 302 mg | 3% |
| Sodium, Na | 8.80 mg | 22.0 mg | 0% |
| Zinc, Zn | 0.25 mg | 0.62 mg | 2% |
| Copper, Cu | 0.14 mg | 0.34 mg | 15% |
| Manganese, Mn | 0.055 mg | 0.14 mg | 2% |
| Selenium, Se | 0.36 µg | 0.90 µg | 1% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0.40 µg | 1.00 µg | 0% |
| Carotene, beta | 6.40 µg | 16.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.90 mg | 2.26 mg | 6% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 3,533 µg | 8,832 µg | |
| Vitamin C, total ascorbic acid | 3.20 mg | 8.00 mg | 4% |
| Thiamin | 0.0064 mg | 0.016 mg | 1% |
| Riboflavin | 0.011 mg | 0.028 mg | 1% |
| Niacin | 0.10 mg | 0.26 mg | 1% |
| Pantothenic acid | 0.11 mg | 0.27 mg | |
| Vitamin B-6 | 0.023 mg | 0.057 mg | 1% |
| Folate, total | 24.0 µg | 60.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 4.36 mg | 10.9 mg | 1% |
| Vitamin K (phylloquinone) | 102 µg | 255 µg | 85% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 24.0 µg | 60.0 µg | |
| Folate, DFE | 24.0 µg | 60.0 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.010 g | 0.026 g | |
| Threonine | 0.016 g | 0.040 g | |
| Isoleucine | 0.034 g | 0.085 g | |
| Leucine | 0.025 g | 0.062 g | |
| Lysine | 0.022 g | 0.056 g | |
| Methionine | 0.0032 g | 0.0080 g | |
| Phenylalanine | 0.014 g | 0.034 g | |
| Valine | 0.026 g | 0.065 g | |
| Arginine | 0.042 g | 0.10 g | |
| Histidine | 0.0096 g | 0.024 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0012 g | 0.0030 g | |
| SFA 16:0 | 0.021 g | 0.052 g | |
| SFA 18:0 | 0.0012 g | 0.0030 g | |
| MUFA 18:1 | 0.0020 g | 0.0050 g | |
| PUFA 18:2 | 0.037 g | 0.093 g | |
| PUFA 18:3 | 0.0064 g | 0.016 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168564: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in radicchio?
10 in 1 cup, shredded (40 g) of raw (SR Legacy); 23 to 26 per 100 g across USDA's descriptions.
How much protein is in radicchio?
less than 1g in 1 cup, shredded; 1.4 g per 100 g.
How much sodium is in radicchio?
10mg in 1 cup, shredded; 22 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov