USDA reference food · Vegetables and Vegetable Products

Radicchio, raw

1 cup, shredded of radicchio, raw (40 g) has 10 calories, less than 1g of protein, 0g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 168564). It is one of 3 USDA descriptions of radicchio.

FoodData Central 168564, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup, shredded (40g)

AmountPortion

Amount per serving

Calories10

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 2g1%

Dietary Fiber 0g1%

Total Sugars 0g

Includes Added Sugars not declared

Protein <1g1%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.2mg1%

Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.4g; more than 20% of 8,218 USDA reference foods
Calories per 100 g: 23; more than 5% of reference foods
Fiber per 100 g: 0.9g; more than 55% of reference foods

What a portion gives you

Fiber 0g1%

Protein less than 1g1%

Potassium 120mg3%

Calcium 10mg1%

Iron 0.2mg1%

Sodium 10mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 168564); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K102 µg in 1 cup, shredded (40 g), 85% of the Daily Value
Copper0.1 mg in 1 cup, shredded (40 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 168564), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 69% carbohydrate, 9% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	23.0	5%
Protein	1.43 g	20%
Total fat	0.25 g	15%
Carbohydrate	4.48 g	42%
Fiber	0.90 g	55%
Total sugars	0.60 g	43%
Sodium	22.0 mg	23%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (79)

The portion is 1 cup, shredded (40 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.57 g	1.43 g	1%
Total lipid (fat)	0.10 g	0.25 g	0%
Carbohydrate, by difference	1.79 g	4.48 g	1%
Ash	0.28 g	0.70 g
Energy	9.20 kcal	23.0 kcal
Alcohol, ethyl	0 g	0 g
Water	37.3 g	93.1 g
Total Sugars	0.24 g	0.60 g
Fiber, total dietary	0.36 g	0.90 g	1%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.024 g	0.060 g	0%
Fatty acids, total monounsaturated	0.0040 g	0.010 g
Fatty acids, total polyunsaturated	0.044 g	0.11 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	7.60 mg	19.0 mg	1%
Iron, Fe	0.23 mg	0.57 mg	1%
Magnesium, Mg	5.20 mg	13.0 mg	1%
Phosphorus, P	16.0 mg	40.0 mg	1%
Potassium, K	121 mg	302 mg	3%
Sodium, Na	8.80 mg	22.0 mg	0%
Zinc, Zn	0.25 mg	0.62 mg	2%
Copper, Cu	0.14 mg	0.34 mg	15%
Manganese, Mn	0.055 mg	0.14 mg	2%
Selenium, Se	0.36 µg	0.90 µg	1%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0.40 µg	1.00 µg	0%
Carotene, beta	6.40 µg	16.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.90 mg	2.26 mg	6%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	3,533 µg	8,832 µg
Vitamin C, total ascorbic acid	3.20 mg	8.00 mg	4%
Thiamin	0.0064 mg	0.016 mg	1%
Riboflavin	0.011 mg	0.028 mg	1%
Niacin	0.10 mg	0.26 mg	1%
Pantothenic acid	0.11 mg	0.27 mg
Vitamin B-6	0.023 mg	0.057 mg	1%
Folate, total	24.0 µg	60.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	4.36 mg	10.9 mg	1%
Vitamin K (phylloquinone)	102 µg	255 µg	85%
Folic acid	0 µg	0 µg
Folate, food	24.0 µg	60.0 µg
Folate, DFE	24.0 µg	60.0 µg	6%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (10)

Nutrient	Per portion	Per 100 g
Tryptophan	0.010 g	0.026 g
Threonine	0.016 g	0.040 g
Isoleucine	0.034 g	0.085 g
Leucine	0.025 g	0.062 g
Lysine	0.022 g	0.056 g
Methionine	0.0032 g	0.0080 g
Phenylalanine	0.014 g	0.034 g
Valine	0.026 g	0.065 g
Arginine	0.042 g	0.10 g
Histidine	0.0096 g	0.024 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0012 g	0.0030 g
SFA 16:0	0.021 g	0.052 g
SFA 18:0	0.0012 g	0.0030 g
MUFA 18:1	0.0020 g	0.0050 g
PUFA 18:2	0.037 g	0.093 g
PUFA 18:3	0.0064 g	0.016 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 168564: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat radicchio

USDA lists 3 preparations of radicchio. The radicchio page puts them side by side, per 100 g and per portion.

Compare every radicchio preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov