Food · Vegetables and Vegetable Products
Succotash nutrition facts
A typical portion of succotash (1 cup; 156 g, unprepared) has 150 calories and 7g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 63 calories (canned, with whole kernel corn, solids and liquids) to 115 (cooked, boiled, drained, without salt).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Succotash, (corn and limas), frozen, unprepared, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.3g
- more than 36% of 8,218 USDA reference foods
- Calories per 100 g
- 93
- more than 26% of reference foods
- Sodium per 100 g
- 45mg
- more than 31% of reference foods
1 cup weighs 156 g in USDA's record for Succotash, (corn and limas), frozen, unprepared (FDC 168480); across 7 records of succotash USDA weighs it at 156 to 266 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 76% carbohydrate, 8% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Manganese0.5 mg in 1 cup (156 g), 20% of the Daily Value
- Folate66 µg DFE in 1 cup (156 g), 16% of the Daily Value
- Vitamin C13 mg in 1 cup (156 g), 15% of the Daily Value
- Niacin2.1 mg in 1 cup (156 g), 13% of the Daily Value
- Thiamin0.1 mg in 1 cup (156 g), 11% of the Daily Value
- Copper0.1 mg in 1 cup (156 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 168480), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of succotash USDA describes
(corn and limas), cooked… has the most calories per 100 g (115); the fewest: With whole kernel corn, solids… (63)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Succotash, (corn and limas), frozen, unpreparedSame values: Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 93 | 4.3 g | 0.9 g | 45 mg |
| Succotash, (corn and limas), cooked, boiled, drained, without salt | 115 | 5.1 g | 0.8 g | 17 mg |
| Succotash, (corn and limas), cooked, boiled, drained, with salt | 111 | 5.1 g | 0.8 g | 253 mg |
| Succotash, (corn and limas), raw | 99 | 5 g | 1 g | 4 mg |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 93 | 4.3 g | 0.9 g | 281 mg |
| Succotash, (corn and limas), canned, with cream style corn | 77 | 2.6 g | 0.5 g | 245 mg |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | 63 | 2.6 g | 0.5 g | 221 mg |
Every nutrient in this record (60)
The portion is 1 cup (156 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.72 g | 4.31 g | 13% |
| Total lipid (fat) | 1.39 g | 0.89 g | 2% |
| Carbohydrate, by difference | 31.1 g | 19.9 g | 11% |
| Ash | 1.17 g | 0.75 g | |
| Energy | 145 kcal | 93.0 kcal | |
| Water | 116 g | 74.1 g | |
| Fiber, total dietary | 6.24 g | 4.00 g | 22% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.26 g | 0.17 g | 1% |
| Fatty acids, total monounsaturated | 0.27 g | 0.17 g | |
| Fatty acids, total polyunsaturated | 0.67 g | 0.43 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 25.0 mg | 16.0 mg | 2% |
| Iron, Fe | 1.47 mg | 0.94 mg | 8% |
| Magnesium, Mg | 37.4 mg | 24.0 mg | 9% |
| Phosphorus, P | 122 mg | 78.0 mg | 10% |
| Potassium, K | 460 mg | 295 mg | 10% |
| Sodium, Na | 70.2 mg | 45.0 mg | 3% |
| Zinc, Zn | 0.73 mg | 0.47 mg | 7% |
| Copper, Cu | 0.098 mg | 0.063 mg | 11% |
| Manganese, Mn | 0.46 mg | 0.29 mg | 20% |
| Selenium, Se | 0.94 µg | 0.60 µg | 2% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 20.3 µg | 13.0 µg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 13.3 mg | 8.50 mg | 15% |
| Thiamin | 0.14 mg | 0.087 mg | 11% |
| Riboflavin | 0.11 mg | 0.072 mg | 9% |
| Niacin | 2.15 mg | 1.38 mg | 13% |
| Pantothenic acid | 0.40 mg | 0.26 mg | |
| Vitamin B-6 | 0.16 mg | 0.10 mg | 9% |
| Folate, total | 65.5 µg | 42.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 65.5 µg | 42.0 µg | |
| Folate, DFE | 65.5 µg | 42.0 µg | 16% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.075 g | 0.048 g | |
| Threonine | 0.28 g | 0.18 g | |
| Isoleucine | 0.38 g | 0.24 g | |
| Leucine | 0.59 g | 0.38 g | |
| Lysine | 0.39 g | 0.25 g | |
| Methionine | 0.090 g | 0.058 g | |
| Cystine | 0.073 g | 0.047 g | |
| Phenylalanine | 0.32 g | 0.21 g | |
| Tyrosine | 0.23 g | 0.15 g | |
| Valine | 0.41 g | 0.26 g | |
| Arginine | 0.39 g | 0.25 g | |
| Histidine | 0.21 g | 0.14 g | |
| Alanine | 0.37 g | 0.24 g | |
| Aspartic acid | 0.65 g | 0.42 g | |
| Glutamic acid | 1.01 g | 0.65 g | |
| Glycine | 0.27 g | 0.17 g | |
| Proline | 0.26 g | 0.17 g | |
| Serine | 0.39 g | 0.25 g |
Fatty acids (6)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 14:0 | 0.0016 g | 0.0010 g | |
| SFA 16:0 | 0.24 g | 0.15 g | |
| SFA 18:0 | 0.023 g | 0.015 g | |
| MUFA 18:1 | 0.27 g | 0.17 g | |
| PUFA 18:2 | 0.56 g | 0.36 g | |
| PUFA 18:3 | 0.10 g | 0.067 g |
Source: USDA FoodData Central, FDC 168480: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in succotash?
150 in 1 cup (156 g) of unprepared; 63 to 115 per 100 g across USDA's descriptions.
How much protein is in succotash?
7g in 1 cup; 4.3 g per 100 g.
How much sodium is in succotash?
70mg in 1 cup; 45 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov