Succotash, (corn and limas), raw
USDA Standard Reference Vegetables and Vegetable Products
Succotash, (corn and limas), raw contains 99 calories per 100g, according to the USDA FoodData Central database. It provides 5.0g of protein, 1.0g of fat, and 19.6g of carbohydrates. Dietary fiber: 3.8g.
Values per 100g
Macro Breakdown
99
Calories per 100g
5.0g
Protein
1.0g
Total Fat
19.6g
Carbs
3.8g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.6 G | 0% |
| Energy | 99.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 5.0 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Energy | 414.0 kJ | — |
| Water | 73.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 40.0 UG | — |
| Folate, food | 40.0 UG | — |
| Folate, total | 40.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 15.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 369.0 MG | 8% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 48.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 113.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 292 IU | — |
| Vitamin A, RAE | 15.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Succotash, (corn and limas), raw? ▼
Succotash, (corn and limas), raw contains 99 calories per 100g. It has 5.0g of protein, 1.0g of fat, and 19.6g of carbohydrates.
What are the macros in Succotash, (corn and limas), raw? ▼
Per 100g, Succotash, (corn and limas), raw has 5.0g protein (20% of calories), 1.0g fat, and 19.6g carbs. Fiber: 3.8g.
How much sodium is in Succotash, (corn and limas), raw? ▼
Succotash, (corn and limas), raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).