Succotash, (corn and limas), frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Succotash, (corn and limas), frozen, unprepared contains 93 calories per 156g, according to the USDA FoodData Central database. It provides 4.3g of protein, 0.9g of fat, and 19.9g of carbohydrates. Dietary fiber: 4.0g.
Values per 156g
Macro Breakdown
93
Calories per 100g
4.3g
Protein
0.9g
Total Fat
19.9g
Carbs
4.0g
Fiber
45mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.9 G | 0% |
| Energy | 93.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 4.3 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 0.8 G | — |
| Energy | 389.0 kJ | — |
| Water | 74.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 42.0 UG | — |
| Folate, food | 42.0 UG | — |
| Folate, total | 42.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 8.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 295.0 MG | 6% |
| Sodium, Na | 45.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 78.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 257 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Grape leaves, raw
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh and skin, without salt
Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh, with salt
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), frozen, unprepared? ▼
Succotash, (corn and limas), frozen, unprepared contains 93 calories per 100g. It has 4.3g of protein, 0.9g of fat, and 19.9g of carbohydrates.
What are the macros in Succotash, (corn and limas), frozen, unprepared? ▼
Per 100g, Succotash, (corn and limas), frozen, unprepared has 4.3g protein (19% of calories), 0.9g fat, and 19.9g carbs. Fiber: 4.0g.
How much sodium is in Succotash, (corn and limas), frozen, unprepared? ▼
Succotash, (corn and limas), frozen, unprepared contains 45mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).