Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contains 63 calories per 255g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.5g of fat, and 14.0g of carbohydrates. Dietary fiber: 2.6g.
Values per 255g
Macro Breakdown
63
Calories per 100g
2.6g
Protein
0.5g
Total Fat
14.0g
Carbs
2.6g
Fiber
221mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.0 G | 0% |
| Energy | 63.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 2.6 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Energy | 264.0 kJ | — |
| Water | 82.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 32.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 4.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 163.0 MG | 3% |
| Sodium, Na | 221.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 55.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 146 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Drumstick leaves, raw
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids? ▼
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contains 63 calories per 100g. It has 2.6g of protein, 0.5g of fat, and 14.0g of carbohydrates.
What are the macros in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids? ▼
Per 100g, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 2.6g protein (17% of calories), 0.5g fat, and 14.0g carbs. Fiber: 2.6g.
How much sodium is in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids? ▼
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contains 221mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).