Food · Vegetables and Vegetable Products

Catsup nutrition facts

A typical portion of catsup (100 g; 100 g, catsup) has 100 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories100

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 910mg39%

Total Carbohydrate 27g10%

Dietary Fiber 0g1%

Total Sugars 21g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 20mg1%

Iron 0.3mg2%

Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Catsup, scaled to the portion. Check the USDA record.

Protein per 100 g: 1g; more than 16% of 8,218 USDA reference foods
Calories per 100 g: 101; more than 28% of reference foods
Sodium per 100 g: 907mg; more than 94% of reference foods

100 g weighs 100 g in USDA's record for Catsup (FDC 168556).

Where the calories come from: 96% carbohydrate, 1% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Riboflavin0.2 mg in 100 g (100 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 168556), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of catsup USDA describes

Catsup has the most calories per 100 g (101); the fewest: Catsup (101)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of catsup, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Catsup	101	1 g	0.1 g	907 mg
Catsup, low sodium	101	1 g	0.1 g	20 mg

Every nutrient in this record (99)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.04 g	1.04 g	2%
Total lipid (fat)	0.10 g	0.10 g	0%
Carbohydrate, by difference	27.4 g	27.4 g	10%
Ash	2.94 g	2.94 g
Energy	101 kcal	101 kcal
Sucrose	2.30 g	2.30 g
Glucose	10.3 g	10.3 g
Fructose	8.72 g	8.72 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	68.5 g	68.5 g
Total Sugars	21.3 g	21.3 g
Galactose	0 g	0 g
Fiber, total dietary	0.30 g	0.30 g	1%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.014 g	0.014 g	0%
Fatty acids, total monounsaturated	0.015 g	0.015 g
Fatty acids, total polyunsaturated	0.041 g	0.041 g

Minerals (11)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	15.0 mg	15.0 mg	1%
Iron, Fe	0.35 mg	0.35 mg	2%
Magnesium, Mg	13.0 mg	13.0 mg	3%
Phosphorus, P	26.0 mg	26.0 mg	2%
Potassium, K	281 mg	281 mg	6%
Sodium, Na	907 mg	907 mg	39%
Zinc, Zn	0.17 mg	0.17 mg	2%
Copper, Cu	0.085 mg	0.085 mg	9%
Fluoride, F	15.1 µg	15.1 µg
Manganese, Mn	0.084 mg	0.084 mg	4%
Selenium, Se	0.70 µg	0.70 µg	1%

Vitamins (29)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	26.0 µg	26.0 µg	3%
Carotene, beta	316 µg	316 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.46 mg	1.46 mg	10%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	12,062 µg	12,062 µg
Lutein + zeaxanthin	161 µg	161 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.13 mg	0.13 mg
Tocopherol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	4.10 mg	4.10 mg	5%
Thiamin	0.011 mg	0.011 mg	1%
Riboflavin	0.17 mg	0.17 mg	13%
Niacin	1.43 mg	1.43 mg	9%
Pantothenic acid	0.047 mg	0.047 mg
Vitamin B-6	0.16 mg	0.16 mg	9%
Folate, total	9.00 µg	9.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	12.5 mg	12.5 mg	2%
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	3.00 µg	3.00 µg	3%
Folic acid	0 µg	0 µg
Folate, food	9.00 µg	9.00 µg
Folate, DFE	9.00 µg	9.00 µg	2%
Betaine	0.20 mg	0.20 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.0050 g	0.0050 g
Threonine	0.019 g	0.019 g
Isoleucine	0.014 g	0.014 g
Leucine	0.021 g	0.021 g
Lysine	0.023 g	0.023 g
Methionine	0.0050 g	0.0050 g
Cystine	0.0050 g	0.0050 g
Phenylalanine	0.021 g	0.021 g
Tyrosine	0.0090 g	0.0090 g
Valine	0.014 g	0.014 g
Arginine	0.016 g	0.016 g
Histidine	0.013 g	0.013 g
Alanine	0.033 g	0.033 g
Aspartic acid	0.13 g	0.13 g
Glutamic acid	0.35 g	0.35 g
Glycine	0.016 g	0.016 g
Proline	0.012 g	0.012 g
Serine	0.021 g	0.021 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.010 g	0.010 g
SFA 18:0	0.0040 g	0.0040 g
MUFA 18:1	0.015 g	0.015 g
PUFA 18:2	0.039 g	0.039 g
PUFA 18:3	0.0010 g	0.0010 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0010 g	0.0010 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 168556: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in catsup?

100 in 100 g (100 g) of catsup.

How much protein is in catsup?

1g in 100 g; 1 g per 100 g.

How much sodium is in catsup?

910mg in 100 g; 907 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov