Food · Vegetables and Vegetable Products

Yeast extract spread nutrition facts

A typical portion of yeast extract spread (100 g; 100 g, yeast extract spread (SR Legacy)) has 190 calories and 24g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 3380mg147%

Total Carbohydrate 20g7%

Dietary Fiber 7g23%

Total Sugars 2g

Includes Added Sugars not declared

Protein 24g48%

Vitamin D 0mcg0%

Calcium 70mg5%

Iron 4mg22%

Potassium 2100mg45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Yeast extract spread, scaled to the portion. Check the USDA record.

Protein per 100 g: 23.9g; more than 84% of 8,218 USDA reference foods
Calories per 100 g: 185; more than 51% of reference foods
Sodium per 100 g: 3,380mg; more than 99% of reference foods

100 g weighs 100 g in USDA's record for Yeast extract spread (FDC 167717).

Where the calories come from: 44% carbohydrate, 4% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Thiamin23 mg in 100 g (100 g), 1948% of the Daily Value
Folate5,881 µg DFE in 100 g (100 g), 1470% of the Daily Value
Riboflavin18 mg in 100 g (100 g), 1346% of the Daily Value
Niacin128 mg in 100 g (100 g), 797% of the Daily Value
Selenium28 µg in 100 g (100 g), 50% of the Daily Value
Magnesium180 mg in 100 g (100 g), 43% of the Daily Value
Zinc4.2 mg in 100 g (100 g), 38% of the Daily Value
Copper0.2 mg in 100 g (100 g), 27% of the Daily Value
Vitamin B120.5 µg in 100 g (100 g), 21% of the Daily Value
Choline65 mg in 100 g (100 g), 12% of the Daily Value
Manganese0.3 mg in 100 g (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 167717), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of yeast extract spread USDA describes

All 2 USDA descriptions of yeast extract spread, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Yeast extract spread (SR Legacy)Same values: Yeast extract spread	185	23.9 g	0.9 g	3,380 mg

Every nutrient in this record (76)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	23.9 g	23.9 g	48%
Total lipid (fat)	0.90 g	0.90 g	1%
Carbohydrate, by difference	20.4 g	20.4 g	7%
Ash	13.9 g	13.9 g
Energy	185 kcal	185 kcal
Starch	0 g	0 g
Sucrose	0 g	0 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	1.60 g	1.60 g
Alcohol, ethyl	0 g	0 g
Water	40.9 g	40.9 g
Total Sugars	1.60 g	1.60 g
Galactose	0 g	0 g
Fiber, total dietary	6.50 g	6.50 g	23%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0 g	0 g	0%
Fatty acids, total monounsaturated	0 g	0 g
Fatty acids, total polyunsaturated	0 g	0 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	67.0 mg	67.0 mg	5%
Iron, Fe	4.04 mg	4.04 mg	22%
Magnesium, Mg	180 mg	180 mg	43%
Phosphorus, P	104 mg	104 mg	8%
Potassium, K	2,100 mg	2,100 mg	45%
Sodium, Na	3,380 mg	3,380 mg	147%
Zinc, Zn	4.19 mg	4.19 mg	38%
Copper, Cu	0.24 mg	0.24 mg	27%
Manganese, Mn	0.26 mg	0.26 mg	11%
Selenium, Se	27.6 µg	27.6 µg	50%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0 mg	0 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	23.4 mg	23.4 mg	1948%
Riboflavin	17.5 mg	17.5 mg	1346%
Niacin	128 mg	128 mg	797%
Pantothenic acid	4.60 mg	4.60 mg
Vitamin B-6	0 mg	0 mg	0%
Folate, total	3,786 µg	3,786 µg
Vitamin B-12	0.50 µg	0.50 µg	21%
Choline, total	65.1 mg	65.1 mg	12%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	2,993 µg	2,993 µg
Folate, food	793 µg	793 µg
Folate, DFE	5,881 µg	5,881 µg	1470%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g	% DV
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0 g	0 g
SFA 18:0	0 g	0 g
MUFA 18:1	0 g	0 g
PUFA 18:2	0 g	0 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 167717: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in yeast extract spread?

190 in 100 g (100 g) of yeast extract spread (SR Legacy).

How much protein is in yeast extract spread?

24g in 100 g; 23.9 g per 100 g.

How much sodium is in yeast extract spread?

3380mg in 100 g; 3,380 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov