Yeast extract spread
USDA Standard Reference Vegetables and Vegetable Products
Yeast extract spread contains 185 calories per 6g, according to the USDA FoodData Central database. It provides 23.9g of protein, 0.9g of fat, and 20.4g of carbohydrates. Dietary fiber: 6.5g.
Values per 6g
Macro Breakdown
185
Calories per 100g
23.9g
Protein
0.9g
Total Fat
20.4g
Carbs
6.5g
Fiber
1.6g
Sugar
3380mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.4 G | 0% |
| Energy | 185.0 KCAL | — |
| Fiber, total dietary | 6.5 G | 0% |
| Protein | 23.9 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 13.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 775.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.6 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 40.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 65.1 MG | — |
| Folate, DFE | 5881.0 UG | — |
| Folate, food | 793.0 UG | — |
| Folate, total | 3786.0 UG | — |
| Folic acid | 2993.0 UG | — |
| Niacin | 127.5 MG | — |
| Pantothenic acid | 4.6 MG | — |
| Riboflavin | 17.5 MG | — |
| Thiamin | 23.4 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.0 MG | 5% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 2100.0 MG | 45% |
| Sodium, Na | 3380.0 MG | 147% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 180.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 104.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 27.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 4.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Yeast extract spread? ▼
Yeast extract spread contains 185 calories per 100g. It has 23.9g of protein, 0.9g of fat, and 20.4g of carbohydrates.
What are the macros in Yeast extract spread? ▼
Per 100g, Yeast extract spread has 23.9g protein (52% of calories), 0.9g fat, and 20.4g carbs. Fiber: 6.5g. Sugar: 1.6g.
How much sodium is in Yeast extract spread? ▼
Yeast extract spread contains 3380mg of sodium per 100g, which is 147% of the recommended daily limit (2,300mg).