USDA reference food · Vegetables and Vegetable Products
Yeast extract spread
Per 100 g, yeast extract spread has 190 calories, 24g of protein, 1g of fat and 7g of fiber (USDA FoodData Central, SR Legacy, FDC 167717). It is one of 2 USDA descriptions of yeast extract spread.
FoodData Central 167717, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 23.9g
- more than 84% of 8,218 USDA reference foods
- Calories per 100 g
- 185
- more than 51% of reference foods
- Fiber per 100 g
- 6.5g
- more than 92% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 167717); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Thiamin23 mg in 100 g (100 g), 1948% of the Daily Value
- Folate5,881 µg DFE in 100 g (100 g), 1470% of the Daily Value
- Riboflavin18 mg in 100 g (100 g), 1346% of the Daily Value
- Niacin128 mg in 100 g (100 g), 797% of the Daily Value
- Selenium28 µg in 100 g (100 g), 50% of the Daily Value
- Magnesium180 mg in 100 g (100 g), 43% of the Daily Value
- Zinc4.2 mg in 100 g (100 g), 38% of the Daily Value
- Copper0.2 mg in 100 g (100 g), 27% of the Daily Value
- Vitamin B120.5 µg in 100 g (100 g), 21% of the Daily Value
- Choline65 mg in 100 g (100 g), 12% of the Daily Value
- Manganese0.3 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 167717), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 44% carbohydrate, 4% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 185 | 51% |
| Protein | 23.9 g | 84% |
| Total fat | 0.90 g | 27% |
| Carbohydrate | 20.4 g | 69% |
| Fiber | 6.50 g | 92% |
| Total sugars | 1.60 g | 52% |
| Sodium | 3,380 mg | 99% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (76)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 23.9 g | 23.9 g | 48% |
| Total lipid (fat) | 0.90 g | 0.90 g | 1% |
| Carbohydrate, by difference | 20.4 g | 20.4 g | 7% |
| Ash | 13.9 g | 13.9 g | |
| Energy | 185 kcal | 185 kcal | |
| Starch | 0 g | 0 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 1.60 g | 1.60 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 40.9 g | 40.9 g | |
| Total Sugars | 1.60 g | 1.60 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 6.50 g | 6.50 g | 23% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 67.0 mg | 67.0 mg | 5% |
| Iron, Fe | 4.04 mg | 4.04 mg | 22% |
| Magnesium, Mg | 180 mg | 180 mg | 43% |
| Phosphorus, P | 104 mg | 104 mg | 8% |
| Potassium, K | 2,100 mg | 2,100 mg | 45% |
| Sodium, Na | 3,380 mg | 3,380 mg | 147% |
| Zinc, Zn | 4.19 mg | 4.19 mg | 38% |
| Copper, Cu | 0.24 mg | 0.24 mg | 27% |
| Manganese, Mn | 0.26 mg | 0.26 mg | 11% |
| Selenium, Se | 27.6 µg | 27.6 µg | 50% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 23.4 mg | 23.4 mg | 1948% |
| Riboflavin | 17.5 mg | 17.5 mg | 1346% |
| Niacin | 128 mg | 128 mg | 797% |
| Pantothenic acid | 4.60 mg | 4.60 mg | |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 3,786 µg | 3,786 µg | |
| Vitamin B-12 | 0.50 µg | 0.50 µg | 21% |
| Choline, total | 65.1 mg | 65.1 mg | 12% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 2,993 µg | 2,993 µg | |
| Folate, food | 793 µg | 793 µg | |
| Folate, DFE | 5,881 µg | 5,881 µg | 1470% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167717: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat yeast extract spread
USDA lists 2 preparations of yeast extract spread. The yeast extract spread page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 84% of reference foods
- Foods high in fibermore fiber per 100 g than 92% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov