Food · Vegetables and Vegetable Products
Scalloped potatoes nutrition facts
A typical portion of scalloped potatoes (100 g; 100 g, unprepared) has 360 calories and 8g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 88 calories (home-prepared with butter) to 358 (dry mix, unprepared).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Potatoes, scalloped, dry mix, unprepared, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.8g
- more than 47% of 8,218 USDA reference foods
- Calories per 100 g
- 358
- more than 81% of reference foods
- Sodium per 100 g
- 1,578mg
- more than 98% of reference foods
100 g weighs 100 g in USDA's record for Potatoes, scalloped, dry mix, unprepared (FDC 170449).
Where the calories come from: 80% carbohydrate, 11% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.3 mg in 100 g (100 g), 29% of the Daily Value
- Niacin4.5 mg in 100 g (100 g), 28% of the Daily Value
- Manganese0.6 mg in 100 g (100 g), 27% of the Daily Value
- Vitamin C17 mg in 100 g (100 g), 18% of the Daily Value
- Phosphorus197 mg in 100 g (100 g), 16% of the Daily Value
- Selenium7.9 µg in 100 g (100 g), 14% of the Daily Value
- Magnesium59 mg in 100 g (100 g), 14% of the Daily Value
- Vitamin B60.2 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 170449), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of scalloped potatoes USDA describes
Unprepared has the most calories per 100 g (358); the fewest: Home-prepared with butter (88)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Potatoes, scalloped, dry mix, unprepared | 358 | 7.8 g | 4.6 g | 1,578 mg |
| Potatoes, scalloped, home-prepared with butterSame values: Potatoes, scalloped, home-prepared with margarine | 88 | 2.9 g | 3.7 g | 335 mg |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 93 | 2.1 g | 4.3 g | 341 mg |
Every nutrient in this record (45)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.77 g | 7.77 g | 16% |
| Total lipid (fat) | 4.59 g | 4.59 g | 6% |
| Carbohydrate, by difference | 73.9 g | 73.9 g | 27% |
| Ash | 7.49 g | 7.49 g | |
| Energy | 358 kcal | 358 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 6.22 g | 6.22 g | |
| Fiber, total dietary | 8.60 g | 8.60 g | 31% |
| Cholesterol | 5.00 mg | 5.00 mg | 2% |
| Fatty acids, total saturated | 1.20 g | 1.20 g | 6% |
| Fatty acids, total monounsaturated | 0.10 g | 0.10 g | |
| Fatty acids, total polyunsaturated | 1.99 g | 1.99 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 62.0 mg | 62.0 mg | 5% |
| Iron, Fe | 2.01 mg | 2.01 mg | 11% |
| Magnesium, Mg | 59.0 mg | 59.0 mg | 14% |
| Phosphorus, P | 197 mg | 197 mg | 16% |
| Potassium, K | 905 mg | 905 mg | 19% |
| Sodium, Na | 1,578 mg | 1,578 mg | 69% |
| Zinc, Zn | 0.92 mg | 0.92 mg | 8% |
| Copper, Cu | 0.26 mg | 0.26 mg | 29% |
| Manganese, Mn | 0.62 mg | 0.62 mg | 27% |
| Selenium, Se | 7.90 µg | 7.90 µg | 14% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 16.5 mg | 16.5 mg | 18% |
| Thiamin | 0.060 mg | 0.060 mg | 5% |
| Riboflavin | 0.12 mg | 0.12 mg | 9% |
| Niacin | 4.53 mg | 4.53 mg | 28% |
| Pantothenic acid | 1.40 mg | 1.40 mg | |
| Vitamin B-6 | 0.18 mg | 0.18 mg | 11% |
| Folate, total | 32.0 µg | 32.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 32.0 µg | 32.0 µg | |
| Folate, DFE | 32.0 µg | 32.0 µg | 8% |
Fatty acids (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 10:0 | 0.033 g | 0.033 g | |
| SFA 12:0 | 0.15 g | 0.15 g | |
| SFA 14:0 | 0.033 g | 0.033 g | |
| SFA 16:0 | 0.74 g | 0.74 g | |
| SFA 18:0 | 0.16 g | 0.16 g | |
| MUFA 18:1 | 0.050 g | 0.050 g | |
| PUFA 18:2 | 1.48 g | 1.48 g | |
| PUFA 18:3 | 0.47 g | 0.47 g | |
| MUFA 16:1 | 0.039 g | 0.039 g |
Source: USDA FoodData Central, FDC 170449: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in scalloped potatoes?
360 in 100 g (100 g) of unprepared; 88 to 358 per 100 g across USDA's descriptions.
How much protein is in scalloped potatoes?
8g in 100 g; 7.8 g per 100 g.
How much sodium is in scalloped potatoes?
1580mg in 100 g; 1,578 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov