Food · Vegetables and Vegetable Products
Savoy cabbage nutrition facts
A typical portion of savoy cabbage (1 cup, shredded; 70 g, raw) has 20 calories and 1g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 24 calories (cooked, boiled, drained, with salt) to 51 (cooked).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cabbage, savoy, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2g
- more than 23% of 8,218 USDA reference foods
- Calories per 100 g
- 27
- more than 6% of reference foods
- Sodium per 100 g
- 28mg
- more than 25% of reference foods
1 cup, shredded weighs 70 g in USDA's record for Cabbage, savoy, raw (FDC 170388); across 3 records of savoy cabbage USDA weighs it at 70 to 145 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 73% carbohydrate, 3% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 170388), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of savoy cabbage USDA describes
Cooked has the most calories per 100 g (51); the fewest: With salt (24)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cabbage, savoy, raw | 27 | 2 g | 0.1 g | 28 mg |
| Cabbage, savoy, cooked | 51 | 2 g | 2.8 g | 154 mg |
| Cabbage, savoy, cooked, boiled, drained, with salt | 24 | 1.8 g | 0.1 g | 260 mg |
| Cabbage, savoy, cooked, boiled, drained, without salt | 24 | 1.8 g | 0.1 g | 24 mg |
Every nutrient in this record (88)
The portion is 1 cup, shredded (70 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.40 g | 2.00 g | 3% |
| Total lipid (fat) | 0.070 g | 0.10 g | 0% |
| Carbohydrate, by difference | 4.27 g | 6.10 g | 2% |
| Ash | 0.56 g | 0.80 g | |
| Energy | 18.9 kcal | 27.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 63.7 g | 91.0 g | |
| Total Sugars | 1.59 g | 2.27 g | |
| Fiber, total dietary | 2.17 g | 3.10 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.0091 g | 0.013 g | 0% |
| Fatty acids, total monounsaturated | 0.0049 g | 0.0070 g | |
| Fatty acids, total polyunsaturated | 0.034 g | 0.049 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 24.5 mg | 35.0 mg | 2% |
| Iron, Fe | 0.28 mg | 0.40 mg | 2% |
| Magnesium, Mg | 19.6 mg | 28.0 mg | 5% |
| Phosphorus, P | 29.4 mg | 42.0 mg | 2% |
| Potassium, K | 161 mg | 230 mg | 3% |
| Sodium, Na | 19.6 mg | 28.0 mg | 1% |
| Zinc, Zn | 0.19 mg | 0.27 mg | 2% |
| Copper, Cu | 0.043 mg | 0.062 mg | 5% |
| Manganese, Mn | 0.13 mg | 0.18 mg | 5% |
| Selenium, Se | 0.63 µg | 0.90 µg | 1% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 35.0 µg | 50.0 µg | 4% |
| Carotene, beta | 420 µg | 600 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.17 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 53.9 µg | 77.0 µg | |
| Vitamin C, total ascorbic acid | 21.7 mg | 31.0 mg | 24% |
| Thiamin | 0.049 mg | 0.070 mg | 4% |
| Riboflavin | 0.021 mg | 0.030 mg | 2% |
| Niacin | 0.21 mg | 0.30 mg | 1% |
| Pantothenic acid | 0.13 mg | 0.19 mg | |
| Vitamin B-6 | 0.13 mg | 0.19 mg | 8% |
| Folate, total | 56.0 µg | 80.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 8.61 mg | 12.3 mg | 2% |
| Vitamin K (phylloquinone) | 48.2 µg | 68.8 µg | 40% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 56.0 µg | 80.0 µg | |
| Folate, DFE | 56.0 µg | 80.0 µg | 14% |
| Betaine | 0.35 mg | 0.50 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.014 g | 0.020 g | |
| Threonine | 0.048 g | 0.069 g | |
| Isoleucine | 0.071 g | 0.10 g | |
| Leucine | 0.072 g | 0.10 g | |
| Lysine | 0.066 g | 0.094 g | |
| Methionine | 0.014 g | 0.020 g | |
| Cystine | 0.012 g | 0.017 g | |
| Phenylalanine | 0.045 g | 0.064 g | |
| Tyrosine | 0.024 g | 0.034 g | |
| Valine | 0.060 g | 0.085 g | |
| Arginine | 0.080 g | 0.11 g | |
| Histidine | 0.029 g | 0.041 g | |
| Alanine | 0.049 g | 0.070 g | |
| Aspartic acid | 0.14 g | 0.20 g | |
| Glutamic acid | 0.31 g | 0.45 g | |
| Glycine | 0.031 g | 0.044 g | |
| Proline | 0.28 g | 0.39 g | |
| Serine | 0.081 g | 0.12 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.0084 g | 0.012 g | |
| SFA 18:0 | 0.00070 g | 0.0010 g | |
| MUFA 18:1 | 0.0049 g | 0.0070 g | |
| PUFA 18:2 | 0.015 g | 0.021 g | |
| PUFA 18:3 | 0.020 g | 0.028 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170388: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in savoy cabbage?
20 in 1 cup, shredded (70 g) of raw; 24 to 51 per 100 g across USDA's descriptions.
How much protein is in savoy cabbage?
1g in 1 cup, shredded; 2 g per 100 g.
How much sodium is in savoy cabbage?
20mg in 1 cup, shredded; 28 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov