USDA reference food · Vegetables and Vegetable Products

Cabbage, savoy, cooked, boiled, drained, with salt

1 cup, shredded of cabbage, savoy, cooked, boiled, drained, with salt (145 g) has 35 calories, 3g of protein, 0g of fat and 4g of fiber (USDA FoodData Central, SR Legacy, FDC 168516). It is one of 4 USDA descriptions of savoy cabbage.

FoodData Central 168516, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup, shredded (145g)

AmountPortion

Amount per serving

Calories35

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 380mg16%

Total Carbohydrate 8g3%

Dietary Fiber 4g14%

Total Sugars not declared

Includes Added Sugars not declared

Protein 3g5%

Vitamin D 0mcg0%

Calcium 40mg3%

Iron 0.6mg3%

Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.8g; more than 22% of 8,218 USDA reference foods
Calories per 100 g: 24; more than 5% of reference foods
Fiber per 100 g: 2.8g; more than 78% of reference foods

What a portion gives you

Fiber 4g14%

Protein 3g5%

Potassium 270mg6%

Calcium 40mg3%

Iron 0.6mg3%

Sodium 380mg16%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 168516); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C25 mg in 1 cup, shredded (145 g), 27% of the Daily Value
Folate67 µg DFE in 1 cup, shredded (145 g), 17% of the Daily Value
Vitamin B60.2 mg in 1 cup, shredded (145 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 168516), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 73% carbohydrate, 3% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	24.0	5%
Protein	1.80 g	22%
Total fat	0.090 g	6%
Carbohydrate	5.41 g	45%
Fiber	2.80 g	78%
Sodium	260 mg	70%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup, shredded (145 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.61 g	1.80 g	5%
Total lipid (fat)	0.13 g	0.090 g	0%
Carbohydrate, by difference	7.84 g	5.41 g	3%
Ash	1.01 g	0.70 g
Energy	34.8 kcal	24.0 kcal
Water	133 g	92.0 g
Fiber, total dietary	4.06 g	2.80 g	14%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.017 g	0.012 g	0%
Fatty acids, total monounsaturated	0.010 g	0.0070 g
Fatty acids, total polyunsaturated	0.062 g	0.043 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	43.5 mg	30.0 mg	3%
Iron, Fe	0.55 mg	0.38 mg	3%
Magnesium, Mg	34.8 mg	24.0 mg	8%
Phosphorus, P	47.9 mg	33.0 mg	4%
Potassium, K	267 mg	184 mg	6%
Sodium, Na	377 mg	260 mg	16%
Zinc, Zn	0.33 mg	0.23 mg	3%
Copper, Cu	0.075 mg	0.052 mg	8%
Manganese, Mn	0.22 mg	0.15 mg	10%
Selenium, Se	1.01 µg	0.70 µg	2%

Vitamins (14)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	63.8 µg	44.0 µg	7%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	24.6 mg	17.0 mg	27%
Thiamin	0.074 mg	0.051 mg	6%
Riboflavin	0.029 mg	0.020 mg	2%
Niacin	0.035 mg	0.024 mg	0%
Pantothenic acid	0.23 mg	0.16 mg
Vitamin B-6	0.22 mg	0.15 mg	13%
Folate, total	66.7 µg	46.0 µg
Vitamin B-12	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	66.7 µg	46.0 µg
Folate, DFE	66.7 µg	46.0 µg	17%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.026 g	0.018 g
Threonine	0.090 g	0.062 g
Isoleucine	0.13 g	0.091 g
Leucine	0.13 g	0.093 g
Lysine	0.12 g	0.085 g
Methionine	0.026 g	0.018 g
Cystine	0.022 g	0.015 g
Phenylalanine	0.084 g	0.058 g
Tyrosine	0.045 g	0.031 g
Valine	0.11 g	0.077 g
Arginine	0.15 g	0.10 g
Histidine	0.054 g	0.037 g
Alanine	0.091 g	0.063 g
Aspartic acid	0.26 g	0.18 g
Glutamic acid	0.58 g	0.40 g
Glycine	0.058 g	0.040 g
Proline	0.51 g	0.35 g
Serine	0.15 g	0.10 g

Fatty acids (11)

Nutrient	Per portion	Per 100 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.014 g	0.010 g
SFA 18:0	0 g	0 g
MUFA 18:1	0.0087 g	0.0060 g
PUFA 18:2	0.026 g	0.018 g
PUFA 18:3	0.033 g	0.023 g
PUFA 20:4	0 g	0 g
MUFA 16:1	0 g	0 g

Source: USDA FoodData Central, FDC 168516: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat savoy cabbage

USDA lists 4 preparations of savoy cabbage. The savoy cabbage page puts them side by side, per 100 g and per portion.

Compare every savoy cabbage preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov