Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 348 calories per 63g, according to the USDA FoodData Central database. It provides 11.2g of protein, 2.0g of fat, and 81.0g of carbohydrates. Dietary fiber: 11.8g.
Values per 63g
Macro Breakdown
348
Calories per 100g
11.2g
Protein
2.0g
Total Fat
81.0g
Carbs
11.8g
Fiber
0.8g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.0 G | 0% |
| Energy | 348.0 KCAL | — |
| Fiber, total dietary | 11.8 G | 0% |
| Protein | 11.2 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Ash | 1.5 G | — |
| Energy | 1456.0 kJ | — |
| Water | 4.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 51.0 UG | — |
| Folate, food | 51.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 3.3 MG | 19% |
| Potassium, K | 358.0 MG | 8% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 172.0 MG | — |
| Phosphorus, P | 362.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal? ▼
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 348 calories per 100g. It has 11.2g of protein, 2.0g of fat, and 81.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal? ▼
Per 100g, Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 11.2g protein (13% of calories), 2.0g fat, and 81.0g carbs. Fiber: 11.8g. Sugar: 0.8g.
How much sodium is in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal? ▼
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).