Crackers, gluten-free, multi-seeded and multigrain
USDA Standard Reference Baked Products
Crackers, gluten-free, multi-seeded and multigrain contains 453 calories per 6.1g, according to the USDA FoodData Central database. It provides 11.3g of protein, 15.8g of fat, and 66.3g of carbohydrates. Dietary fiber: 10.2g.
Values per 6.1g
Macro Breakdown
453
Calories per 100g
11.3g
Protein
15.8g
Total Fat
66.3g
Carbs
10.2g
Fiber
0.9g
Sugar
438mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.3 G | 0% |
| Energy | 453.0 KCAL | — |
| Fiber, total dietary | 10.2 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 15.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1894.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 54.6 G | — |
| Sucrose | 0.9 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 27.1 MG | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 13.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 238.0 MG | 18% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 381.0 MG | 8% |
| Sodium, Na | 438.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 164.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 374.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.4 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 7.0 G | — |
| Fatty acids, total polyunsaturated | 6.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.9 G | — |
| MUFA 18:1 c | 6.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.0 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 174.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cinnamon buns, frosted (includes honey buns)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Cookies, chocolate chip, commercially prepared, regular, lower fat
Cookies, shortbread, reduced fat
Cookies, chocolate chip, refrigerated dough
Cookies, vanilla wafers, higher fat
Frequently Asked Questions
How many calories are in Crackers, gluten-free, multi-seeded and multigrain? ▼
Crackers, gluten-free, multi-seeded and multigrain contains 453 calories per 100g. It has 11.3g of protein, 15.8g of fat, and 66.3g of carbohydrates.
What are the macros in Crackers, gluten-free, multi-seeded and multigrain? ▼
Per 100g, Crackers, gluten-free, multi-seeded and multigrain has 11.3g protein (10% of calories), 15.8g fat, and 66.3g carbs. Fiber: 10.2g. Sugar: 0.9g.
How much sodium is in Crackers, gluten-free, multi-seeded and multigrain? ▼
Crackers, gluten-free, multi-seeded and multigrain contains 438mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).