Food · Baked Products
Gluten-free crackers nutrition facts
A typical portion of gluten-free crackers (100 g; 100 g, multi-seeded and multigrain) has 450 calories and 11g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 453 calories (multi-seeded and multigrain) to 456 (multigrain and vegetable, made with corn starch and white rice flour).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Crackers, gluten-free, multi-seeded and multigrain, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 11.3g
- more than 56% of 8,218 USDA reference foods
- Calories per 100 g
- 453
- more than 91% of reference foods
- Sodium per 100 g
- 438mg
- more than 80% of reference foods
100 g weighs 100 g in USDA's record for Crackers, gluten-free, multi-seeded and multigrain (FDC 174104).
Where the calories come from: 59% carbohydrate, 31% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Manganese2.5 mg in 100 g (100 g), 107% of the Daily Value
- Copper0.5 mg in 100 g (100 g), 61% of the Daily Value
- Magnesium164 mg in 100 g (100 g), 39% of the Daily Value
- Selenium17 µg in 100 g (100 g), 32% of the Daily Value
- Niacin4.8 mg in 100 g (100 g), 30% of the Daily Value
- Phosphorus374 mg in 100 g (100 g), 30% of the Daily Value
- Zinc2.6 mg in 100 g (100 g), 24% of the Daily Value
- Vitamin B60.4 mg in 100 g (100 g), 22% of the Daily Value
- Thiamin0.2 mg in 100 g (100 g), 17% of the Daily Value
- Riboflavin0.2 mg in 100 g (100 g), 13% of the Daily Value
- Vitamin K14 µg in 100 g (100 g), 11% of the Daily Value
- Vitamin E1.5 mg in 100 g (100 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 174104), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of gluten-free crackers USDA describes
Made with corn starch and white… has the most calories per 100 g (456); the fewest: Multi-seeded and multigrain (453)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Crackers, gluten-free, multi-seeded and multigrainSame values: Crackers, gluten free, plain, Crackers, gluten free, flavored | 453 | 11.3 g | 15.8 g | 438 mg |
| Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 456 | 2.5 g | 15.4 g | 890 mg |
Every nutrient in this record (104)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 11.3 g | 11.3 g | 23% |
| Total lipid (fat) | 15.8 g | 15.8 g | 20% |
| Carbohydrate, by difference | 66.3 g | 66.3 g | 24% |
| Ash | 3.02 g | 3.02 g | |
| Energy | 453 kcal | 453 kcal | |
| Starch | 54.6 g | 54.6 g | |
| Sucrose | 0.86 g | 0.86 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 3.59 g | 3.59 g | |
| Total Sugars | 0.86 g | 0.86 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 10.2 g | 10.2 g | 36% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.018 g | 0.018 g | |
| Fatty acids, total saturated | 2.07 g | 2.07 g | 10% |
| Fatty acids, total monounsaturated | 7.00 g | 7.00 g | |
| Fatty acids, total polyunsaturated | 5.98 g | 5.98 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 238 mg | 238 mg | 18% |
| Iron, Fe | 2.83 mg | 2.83 mg | 16% |
| Magnesium, Mg | 164 mg | 164 mg | 39% |
| Phosphorus, P | 374 mg | 374 mg | 30% |
| Potassium, K | 381 mg | 381 mg | 8% |
| Sodium, Na | 438 mg | 438 mg | 19% |
| Zinc, Zn | 2.64 mg | 2.64 mg | 24% |
| Copper, Cu | 0.55 mg | 0.55 mg | 61% |
| Manganese, Mn | 2.45 mg | 2.45 mg | 107% |
| Selenium, Se | 17.4 µg | 17.4 µg | 32% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 4.00 µg | 4.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.50 mg | 1.50 mg | 10% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 174 µg | 174 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.21 mg | 0.21 mg | 17% |
| Riboflavin | 0.17 mg | 0.17 mg | 13% |
| Niacin | 4.83 mg | 4.83 mg | 30% |
| Pantothenic acid | 0.84 mg | 0.84 mg | |
| Vitamin B-6 | 0.37 mg | 0.37 mg | 22% |
| Folate, total | 35.0 µg | 35.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 27.1 mg | 27.1 mg | 5% |
| Vitamin K (phylloquinone) | 13.7 µg | 13.7 µg | 11% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 35.0 µg | 35.0 µg | |
| Folate, DFE | 35.0 µg | 35.0 µg | 9% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.011 g | 0.011 g | |
| SFA 16:0 | 1.25 g | 1.25 g | |
| SFA 18:0 | 0.67 g | 0.67 g | |
| SFA 20:0 | 0.077 g | 0.077 g | |
| MUFA 18:1 | 6.93 g | 6.93 g | |
| PUFA 18:2 | 5.04 g | 5.04 g | |
| PUFA 18:3 | 0.93 g | 0.93 g | |
| PUFA 20:4 | 0.0040 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.027 g | 0.027 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.016 g | 0.016 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.041 g | 0.041 g | |
| PUFA 20:5 n-3 (EPA) | 0.0080 g | 0.0080 g | |
| MUFA 22:1 | 0.0050 g | 0.0050 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0030 g | 0.0030 g | |
| SFA 17:0 | 0.0080 g | 0.0080 g | |
| SFA 24:0 | 0.022 g | 0.022 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.0080 g | 0.0080 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.010 g | 0.010 g | |
| PUFA 18:2 CLAs | 0.0010 g | 0.0010 g | |
| MUFA 24:1 c | 0.0060 g | 0.0060 g | |
| PUFA 20:2 n-6 c,c | 0.0020 g | 0.0020 g | |
| MUFA 16:1 c | 0.016 g | 0.016 g | |
| MUFA 18:1 c | 6.92 g | 6.92 g | |
| PUFA 18:2 n-6 c,c | 5.03 g | 5.03 g | |
| MUFA 22:1 c | 0.0050 g | 0.0050 g | |
| PUFA 18:3 n-6 c,c,c | 0.0040 g | 0.0040 g | |
| MUFA 17:1 | 0.0060 g | 0.0060 g | |
| PUFA 20:3 | 0.0020 g | 0.0020 g | |
| Fatty acids, total trans-monoenoic | 0.0080 g | 0.0080 g | |
| Fatty acids, total trans-polyenoic | 0.010 g | 0.010 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174104: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in gluten-free crackers?
450 in 100 g (100 g) of multi-seeded and multigrain; 453 to 456 per 100 g across USDA's descriptions.
How much protein is in gluten-free crackers?
11g in 100 g; 11.3 g per 100 g.
How much sodium is in gluten-free crackers?
440mg in 100 g; 438 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov