Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 358 calories per 34g, according to the USDA FoodData Central database. It provides 11.3g of protein, 6.1g of fat, and 69.5g of carbohydrates. Dietary fiber: 8.8g.
Values per 34g
Macro Breakdown
358
Calories per 100g
11.3g
Protein
6.1g
Total Fat
69.5g
Carbs
8.8g
Fiber
11.9g
Sugar
760mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.5 G | 0% |
| Energy | 358.0 KCAL | — |
| Fiber, total dietary | 8.8 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 11.9 G | — |
| Total lipid (fat) | 6.1 G | 0% |
| Ash | 4.7 G | — |
| Energy | 1498.0 kJ | — |
| Water | 8.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 273.0 UG | — |
| Niacin | 13.6 MG | — |
| Riboflavin | 1.2 MG | — |
| Thiamin | 0.9 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.4 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 313.0 MG | 24% |
| Iron, Fe | 12.0 MG | 67% |
| Potassium, K | 329.0 MG | 7% |
| Sodium, Na | 760.0 MG | 33% |
| Magnesium, Mg | 116.0 MG | — |
| Phosphorus, P | 391.0 MG | — |
| Vitamin A, IU | 3409 IU | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar? ▼
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 358 calories per 100g. It has 11.3g of protein, 6.1g of fat, and 69.5g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 11.3g protein (13% of calories), 6.1g fat, and 69.5g carbs. Fiber: 8.8g. Sugar: 11.9g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar? ▼
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 760mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).