McDONALD'S, FILET-O-FISH
USDA Standard Reference Fast Foods
McDONALD'S, FILET-O-FISH contains 282 calories per 134g, according to the USDA FoodData Central database. It provides 11.3g of protein, 14.6g of fat, and 26.4g of carbohydrates. Dietary fiber: 1.4g.
Values per 134g
Macro Breakdown
282
Calories per 100g
11.3g
Protein
14.6g
Total Fat
26.4g
Carbs
1.4g
Fiber
3.7g
Sugar
434mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.4 G | 0% |
| Energy | 282.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 3.7 G | — |
| Total lipid (fat) | 14.6 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1182.0 kJ | — |
| Fructose | 1.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.0 G | — |
| Lactose | 0.2 G | — |
| Maltose | 0.4 G | — |
| Sucrose | 0.1 G | — |
| Water | 45.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 21.0 UG | — |
| Niacin | 2.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 120.0 MG | 9% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 220.0 MG | 5% |
| Sodium, Na | 434.0 MG | 19% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Selenium, Se | 25.5 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 32.0 MG | 11% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.0 G | — |
| Fatty acids, total polyunsaturated | 6.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 18:1 c | 3.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.1 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.1 MG | — |
| Tocopherol, gamma | 6.6 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
BURGER KING, Double Cheeseburger
McDONALD'S, Double Cheeseburger
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast foods, cheeseburger; double, regular patty; with condiments
Frequently Asked Questions
How many calories are in McDONALD'S, FILET-O-FISH? ▼
McDONALD'S, FILET-O-FISH contains 282 calories per 100g. It has 11.3g of protein, 14.6g of fat, and 26.4g of carbohydrates.
What are the macros in McDONALD'S, FILET-O-FISH? ▼
Per 100g, McDONALD'S, FILET-O-FISH has 11.3g protein (16% of calories), 14.6g fat, and 26.4g carbs. Fiber: 1.4g. Sugar: 3.7g.
How much sodium is in McDONALD'S, FILET-O-FISH? ▼
McDONALD'S, FILET-O-FISH contains 434mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).