Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA Standard Reference Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 282 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
282
Calories per 100g
27.7g
Protein
19.0g
Total Fat
71mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 282.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 19.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1179.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 52.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 2.9 G | — |
| Betaine | 15.1 MG | — |
| Choline, total | 78.9 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.9 G | — |
| Glycine | 1.3 G | — |
| Histidine | 1.1 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.9 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.9 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 7.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 5.2 MG | 29% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 71.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 35.7 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 7.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 102.0 MG | 34% |
| Fatty acids, total saturated | 6.7 G | 0% |
| Fatty acids, total trans | 0.8 G | — |
| Fatty acids, total monounsaturated | 7.4 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-monoenoic | 0.8 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 6.7 G | — |
| MUFA 18:1 c | 5.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.8 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? ▼
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 282 calories per 100g. It has 27.7g of protein, 19.0g of fat, and 0g of carbohydrates.
How much sodium is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? ▼
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).