USDA food group

Beef Products

USDA's reference data holds 975 records in beef products, which name 15 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.

Beef Products, per 100 g
Food	Calories	Protein	Fat	Carbohydrate	Typical portion
Beef	208	28.4 g	10.3 g	0.5 g	3 oz (85 g): 177 calories
Beef brisket	198	33.9 g	5.9 g	0.0 g	3 oz (85 g): 168 calories
Beef chuck	186	32.3 g	6.3 g	0.0 g	3 oz (85 g): 158 calories
Beef flank	237	28.0 g	13.0 g	0.0 g	3 oz (85 g): 201 calories
Beef heart	105	18.5 g	3.4 g	0.0 g	4 oz (113 g): 119 calories
Beef liver	174	26.3 g	4.6 g	5.1 g	1 slice, any size (85 g): 148 calories
Beef loin	250	26.7 g	15.1 g	0.0 g	3 oz (85 g): 213 calories
Beef rib	295	30.8 g	18.1 g	0.0 g	3 oz (85 g): 251 calories
Beef round	207	36.1 g	5.8 g	0.0 g	3 oz (85 g): 176 calories
Beef shank	128	21.8 g	3.9 g	0.0 g	1 oz (28 g): 36 calories
Beef shoulder	178	28.5 g	6.3 g	0.0 g	3 oz (85 g): 151 calories
Beef sirloin	188	30.3 g	6.5 g	0.0 g	3 oz (85 g): 160 calories
Beef skirt	223	30.6 g	11.2 g	0.0 g	3 oz (85 g): 190 calories
Beef tenderloin	206	29.0 g	9.1 g	0.0 g	3 oz (85 g): 175 calories
Ground beef	238	22.9 g	15.5 g	0.0 g	3 oz (85 g): 202 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Lists within this group

Meat and poultry high in protein

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov