Home Foods A to Z Beef chuck Food · Beef Products
Beef chuck nutrition facts A typical portion of beef chuck (3 oz; 85 g, chuck for stew, separable lean and fat, select, cooked, braised) has 160 calories and 27g of protein (USDA FoodData Central). USDA lists 153 descriptions of it: per 100 g they range from 117 calories (mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw) to 359 (blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised).
Nutrition Facts
Serving size 3 oz (85g)
Amount Portion 3 oz 100 g
Amount per serving
Calories 160
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 85mg 29%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 27g 55%
Vitamin D 0.1mcg 0%
Calcium 10mg 1%
Iron 2.4mg 13%
Potassium 270mg 6%
USDA values per 100 g for Beef, chuck for stew, separable lean and fat, select, cooked, braised, scaled to the portion. Check the USDA record .
Protein per 100 g 32.3g more than 98% of 8,218 USDA reference foods
Calories per 100 g 186 more than 51% of reference foods
Sodium per 100 g 68mg more than 47% of reference foods 3 oz weighs 85 g in USDA's record for Beef, chuck for stew, separable lean and fat, select, cooked, braised (FDC 171204).
Where the calories come from: 0% carbohydrate , 31% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in Vitamin B12 2.2 µg in 3 oz (85 g), 90% of the Daily Value Zinc 7.2 mg in 3 oz (85 g), 65% of the Daily Value Selenium 27 µg in 3 oz (85 g), 50% of the Daily Value Vitamin B6 0.4 mg in 3 oz (85 g), 26% of the Daily Value Niacin 4.1 mg in 3 oz (85 g), 26% of the Daily Value Riboflavin 0.3 mg in 3 oz (85 g), 20% of the Daily Value Phosphorus 201 mg in 3 oz (85 g), 16% of the Daily Value Choline 87 mg in 3 oz (85 g), 16% of the Daily Value Copper 0.1 mg in 3 oz (85 g), 11% of the Daily Value Source: USDA FoodData Central (FDC 171204), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of beef chuck USDA describes Blade roast (FDC 168671) has the most calories per 100 g (359); the fewest: Mock tender steak (FDC 170808) (117)
Calories per 100 g by USDA description of beef chuck Chuck for stew (FDC 171204) 186 Arm pot roast (FDC 171817) 224 Arm pot roast (FDC 174050) 214 Arm pot roast (FDC 174767) 205 Mock tender steak (FDC 171201) 197 Arm pot roast (FDC 170616) 195 Arm pot roast (FDC 170615) 212 Mock tender steak (FDC 170806) 190 Calories per 100 g by USDA description of beef chuck Chuck for stew (FDC 171204) 186 Arm pot roast (FDC 171817) 224 Arm pot roast (FDC 174050) 214 Arm pot roast (FDC 174767) 205 Mock tender steak (FDC 171201) 197 Arm pot roast (FDC 170616) 195 Arm pot roast (FDC 170615) 212 Mock tender steak (FDC 170806) 190 Calories per 100 g by USDA description of beef chuck Chuck for stew (FDC 171204) 186 Arm pot roast (FDC 171817) 224 Arm pot roast (FDC 174050) 214 Arm pot roast (FDC 174767) 205 Mock tender steak (FDC 171201) 197 Arm pot roast (FDC 170616) 195 Arm pot roast (FDC 170615) 212 Mock tender steak (FDC 170806) 190 Calories per 100 g by USDA description of beef chuck Chuck for stew (FDC 171204) 186 Arm pot roast (FDC 171817) 224 Arm pot roast (FDC 174050) 214 Arm pot roast (FDC 174767) 205 Mock tender steak (FDC 171201) 197 Arm pot roast (FDC 170616) 195 Arm pot roast (FDC 170615) 212 Mock tender steak (FDC 170806) 190 Calories per 100 g by USDA description of beef chuck Chuck for stew (FDC 171204) 186 Arm pot roast (FDC 171817) 224 Arm pot roast (FDC 174050) 214 Arm pot roast (FDC 174767) 205 Mock tender steak (FDC 171201) 197 Arm pot roast (FDC 170616) 195 Arm pot roast (FDC 170615) 212 Mock tender steak (FDC 170806) 190 Calories per 100 g by USDA description of beef chuck Chuck for stew (FDC 171204) 186 Arm pot roast (FDC 171817) 224 Arm pot roast (FDC 174050) 214 Arm pot roast (FDC 174767) 205 Mock tender steak (FDC 171201) 197 Arm pot roast (FDC 170616) 195 Arm pot roast (FDC 170615) 212 Mock tender steak (FDC 170806) 190 Calories per 100 g by USDA description of beef chuck Chuck for stew (FDC 171204) 186 Arm pot roast (FDC 171817) 224 Arm pot roast (FDC 174050) 214 Arm pot roast (FDC 174767) 205 Mock tender steak (FDC 171201) 197 Arm pot roast (FDC 170616) 195 Arm pot roast (FDC 170615) 212 Mock tender steak (FDC 170806) 190 Calories per 100 g by USDA description of beef chuck Chuck for stew (FDC 171204) 186 Arm pot roast (FDC 171817) 224 Arm pot roast (FDC 174050) 214 Arm pot roast (FDC 174767) 205 Mock tender steak (FDC 171201) 197 Arm pot roast (FDC 170616) 195 Arm pot roast (FDC 170615) 212 Mock tender steak (FDC 170806) 190 Calories per 100 g by USDA description of beef chuck Chuck for stew (FDC 171204) 186 Arm pot roast (FDC 171817) 224 Arm pot roast (FDC 174050) 214 Arm pot roast (FDC 174767) 205 Mock tender steak (FDC 171201) 197 Arm pot roast (FDC 170616) 195 Arm pot roast (FDC 170615) 212 Mock tender steak (FDC 170806) 190
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left. All 153 USDA descriptions of beef chuck, per 100 g USDA description Calories Protein Fat Sodium Beef, chuck for stew, separable lean and fat, select, cooked, braised 186 32.3 g 6.3 g 68 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 34.7 g 8.4 g 56 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 34.7 g 7.4 g 56 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 34.6 g 6.4 g 57 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 197 33.6 g 6.9 g 67 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 33.4 g 5.8 g 55 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 33.4 g 7.7 g 54 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 190 33.3 g 6.3 g 68 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 181 33 g 5.4 g 70 mg Beef, chuck for stew, separable lean and fat, choice, cooked, braised 194 32.5 g 7.1 g 65 mg Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 191 32.4 g 6.8 g 67 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 32.2 g 10.7 g 66 mg Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 32.1 g 8.9 g 38 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 32.1 g 10.2 g 67 mg Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 215 32 g 9.7 g 66 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 211 31.9 g 9.3 g 69 mg Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 219 31.4 g 10.4 g 65 mg Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 31.1 g 13.3 g 71 mg Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 222 30.9 g 10.9 g 65 mg Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 216 30.7 g 9.4 g 67 mg Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 216 30.5 g 10.5 g 65 mg Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 231 30.5 g 11.1 g 63 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 30.2 g 19.9 g 49 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 30.1 g 19.2 g 50 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 30.1 g 18.5 g 50 mg Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 252 29.9 g 14.7 g 37 mg Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 29.3 g 7 g 60 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 29.2 g 17.6 g 48 mg Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 261 29.2 g 16.1 g 66 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 28.9 g 19.2 g 47 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 250 28.8 g 15 g 75 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 28.8 g 13.8 g 75 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 224 28.8 g 12.1 g 75 mg Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 275 28.2 g 18 g 65 mg Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 28.1 g 5.8 g 74 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 28 g 11.5 g 75 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 209 27.9 g 10.8 g 75 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 199 27.9 g 9.8 g 74 mg Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6 g 19.3 g 64 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 27.3 g 22.4 g 66 mg Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 196 27.3 g 8.8 g 72 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 334 27.2 g 24.1 g 65 mg Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 288 27.2 g 19 g 64 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 27 g 7.1 g 81 mg Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 26.8 g 6.3 g 74 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 26.8 g 25.1 g 65 mg Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.7 g 20.5 g 62 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 26.7 g 6.9 g 62 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 183 26.7 g 8.5 g 80 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 209 26.5 g 11.5 g 74 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 220 26.5 g 12.6 g 73 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 228 26.5 g 13.4 g 73 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 26.5 g 6.4 g 58 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 190 26.4 g 9.4 g 79 mg Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 306 26.4 g 21.5 g 61 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 26.4 g 27.3 g 64 mg Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 26.4 g 6.8 g 71 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 215 26.3 g 12.3 g 73 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 26.3 g 7.7 g 60 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 26.2 g 7.2 g 59 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 227 26.2 g 13.5 g 73 mg Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 184 26.2 g 8 g 68 mg Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 157 26.1 g 5 g 68 mg Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 26.1 g 10.2 g 68 mg Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 26.1 g 11.7 g 68 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 236 26.1 g 14.4 g 73 mg Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 26.1 g 5.2 g 68 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 26.1 g 7.7 g 60 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 26.1 g 8.1 g 59 mg Beef, steak, chuck 225 26 g 13.4 g 380 mg Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 171 26 g 6.7 g 74 mg Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 159 25.9 g 5.4 g 71 mg Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 25.9 g 5.5 g 71 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 287 25.8 g 20.4 g 71 mg Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 227 25.8 g 12.9 g 68 mg Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 161 25.7 g 5.7 g 73 mg Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 25.7 g 5.7 g 73 mg Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 216 25.7 g 11.7 g 67 mg Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 25.7 g 10.8 g 71 mg Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 200 25.7 g 10 g 67 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 25.5 g 22.6 g 70 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 25.3 g 11.5 g 76 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 317 25.3 g 24.1 g 70 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 25 g 18.6 g 70 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 25 g 19.6 g 71 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 283 25 g 20.4 g 71 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 24.9 g 12.8 g 77 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 229 24.9 g 14.4 g 76 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 24.7 g 13.6 g 78 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 236 24.6 g 15.3 g 76 mg Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 216 24.6 g 12.3 g 71 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 241 24.5 g 15.9 g 75 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 22.3 g 3.3 g 77 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 132 22.1 g 4.2 g 74 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 22 g 5.1 g 74 mg Beef, chuck for stew, separable lean and fat, select, raw 124 21.9 g 4 g 81 mg Beef, chuck for stew, separable lean and fat, all grades, raw 128 21.8 g 4.5 g 80 mg Beef, chuck for stew, separable lean and fat, choice, raw 130 21.6 g 4.8 g 79 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 127 21.4 g 4.6 g 83 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 160 21.3 g 8.3 g 70 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 21.3 g 4.2 g 81 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 153 21.3 g 7.6 g 70 mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 143 21.3 g 6.5 g 73 mg Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 117 21.2 g 3.5 g 76 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 145 21.2 g 6.5 g 80 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 21.2 g 5.2 g 82 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 140 21.1 g 6.1 g 81 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 128 21.1 g 4.8 g 80 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 140 21.1 g 5.5 g 58 mg Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122 21.1 g 4.2 g 76 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 134 21 g 5.4 g 81 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 20.9 g 5.8 g 60 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 139 20.7 g 6.2 g 85 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 141 20.7 g 5.9 g 60 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 137 20.6 g 6 g 85 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 20.5 g 6.2 g 58 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 133 20.5 g 5.7 g 86 mg Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 20.5 g 6.4 g 59 mg Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 131 20.5 g 5.4 g 56 mg Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 143 20.4 g 6.1 g 61 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 161 20.1 g 9 g 93 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 157 19.7 g 8.5 g 77 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 169 19.7 g 10 g 85 mg Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 19.6 g 5 g 64 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 170 19.4 g 10 g 77 mg Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 175 19.4 g 10.7 g 81 mg Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 181 19.4 g 11.5 g 53 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 19.4 g 9.2 g 75 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 19.3 g 17.4 g 62 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 173 19.3 g 10.7 g 82 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 19.2 g 18 g 62 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 178 19.2 g 11 g 76 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 187 19.2 g 12.3 g 77 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 172 19.2 g 10.5 g 76 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 180 19.2 g 11.5 g 81 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 196 19.2 g 13.3 g 76 mg Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 202 19.2 g 13.9 g 76 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 185 19.1 g 12 g 80 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 19.1 g 18.6 g 63 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 182 19 g 11.6 g 76 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 19 g 10.5 g 74 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 227 18.9 g 16.9 g 66 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 216 18.9 g 15.6 g 68 mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 223 18.9 g 16.4 g 66 mg Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 189 18.9 g 12.4 g 75 mg Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 18.8 g 11.3 g 74 mg Beef, chuck, roast, boneless, choice, raw 237 18.4 g 17.8 g 48 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 227 17.9 g 17.3 g 85 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 235 17.5 g 18.3 g 78 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 17.4 g 17.3 g 69 mg Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 17.2 g 19 g 75 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 17.2 g 19.4 g 68 mg Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 268 17 g 21.3 g 67 mg
Every nutrient in this record (103) The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (14) Nutrient Per portion Per 100 g % DV Protein 27.4 g 32.3 g 55% Total lipid (fat) 5.39 g 6.34 g 7% Carbohydrate, by difference 0 g 0 g 0% Ash 1.00 g 1.18 g Energy 158 kcal 186 kcal Alcohol, ethyl 0 g 0 g Water 51.8 g 61.0 g Total Sugars 0 g 0 g Fiber, total dietary 0 g 0 g 0% Cholesterol 86.7 mg 102 mg 29% Fatty acids, total trans 0.26 g 0.31 g Fatty acids, total saturated 2.14 g 2.51 g 11% Fatty acids, total monounsaturated 2.69 g 3.16 g Fatty acids, total polyunsaturated 0.37 g 0.43 g
Minerals (10) Nutrient Per portion Per 100 g % DV Calcium, Ca 12.8 mg 15.0 mg 1% Iron, Fe 2.41 mg 2.84 mg 13% Magnesium, Mg 19.6 mg 23.0 mg 5% Phosphorus, P 201 mg 236 mg 16% Potassium, K 272 mg 320 mg 6% Sodium, Na 57.8 mg 68.0 mg 3% Zinc, Zn 7.20 mg 8.47 mg 65% Copper, Cu 0.099 mg 0.12 mg 11% Manganese, Mn 0.014 mg 0.016 mg 1% Selenium, Se 27.4 µg 32.2 µg 50%
Vitamins (26) Nutrient Per portion Per 100 g % DV Retinol 1.70 µg 2.00 µg Vitamin A, RAE 1.70 µg 2.00 µg 0% Carotene, beta 0 µg 0 µg Carotene, alpha 0 µg 0 µg Vitamin E (alpha-tocopherol) 0.060 mg 0.070 mg 0% Vitamin D3 (cholecalciferol) 0.085 µg 0.10 µg Vitamin D (D2 + D3) 0.085 µg 0.10 µg 0% Cryptoxanthin, beta 0 µg 0 µg Lycopene 0 µg 0 µg Lutein + zeaxanthin 0 µg 0 µg Vitamin C, total ascorbic acid 0 mg 0 mg 0% Thiamin 0.068 mg 0.080 mg 6% Riboflavin 0.26 mg 0.30 mg 20% Niacin 4.12 mg 4.85 mg 26% Pantothenic acid 0.59 mg 0.70 mg Vitamin B-6 0.44 mg 0.52 mg 26% Folate, total 6.80 µg 8.00 µg Vitamin B-12 2.15 µg 2.53 µg 90% Choline, total 87.2 mg 103 mg 16% Vitamin K (phylloquinone) 1.36 µg 1.60 µg 1% Folic acid 0 µg 0 µg Folate, food 6.80 µg 8.00 µg Folate, DFE 6.80 µg 8.00 µg 2% Betaine 11.8 mg 13.9 mg Vitamin E, added 0 mg 0 mg Vitamin B-12, added 0 µg 0 µg
Amino acids (18) Nutrient Per portion Per 100 g % DV Tryptophan 0.31 g 0.37 g Threonine 1.24 g 1.46 g Isoleucine 1.20 g 1.41 g Leucine 2.27 g 2.67 g Lysine 2.47 g 2.90 g Methionine 0.80 g 0.94 g Cystine 0.29 g 0.34 g Phenylalanine 1.07 g 1.26 g Tyrosine 0.97 g 1.15 g Valine 1.27 g 1.49 g Arginine 1.85 g 2.17 g Histidine 0.91 g 1.06 g Alanine 1.59 g 1.87 g Aspartic acid 2.53 g 2.97 g Glutamic acid 4.47 g 5.26 g Glycine 1.22 g 1.44 g Proline 1.13 g 1.33 g Serine 1.08 g 1.27 g
Fatty acids (30) Nutrient Per portion Per 100 g % DV SFA 4:0 0 g 0 g SFA 6:0 0 g 0 g SFA 8:0 0 g 0 g SFA 10:0 0 g 0 g SFA 12:0 0 g 0 g SFA 14:0 0.13 g 0.16 g SFA 16:0 1.20 g 1.41 g SFA 18:0 0.74 g 0.87 g SFA 20:0 0.00085 g 0.0010 g MUFA 18:1 2.42 g 2.84 g PUFA 18:2 0.30 g 0.35 g PUFA 18:3 0.011 g 0.013 g PUFA 20:4 0.051 g 0.060 g PUFA 22:6 n-3 (DHA) 0.00085 g 0.0010 g MUFA 14:1 0.031 g 0.036 g MUFA 16:1 0.19 g 0.22 g PUFA 18:4 0 g 0 g MUFA 20:1 0.0051 g 0.0060 g PUFA 20:5 n-3 (EPA) 0.0043 g 0.0050 g MUFA 22:1 0 g 0 g PUFA 22:5 n-3 (DPA) 0 g 0 g SFA 17:0 0.061 g 0.072 g SFA 24:0 0.0076 g 0.0090 g TFA 18:1 t 0.26 g 0.31 g PUFA 18:2 CLAs 0.020 g 0.023 g PUFA 20:2 n-6 c,c 0 g 0 g MUFA 18:1 c 2.15 g 2.53 g PUFA 18:2 n-6 c,c 0.28 g 0.33 g MUFA 17:1 0.050 g 0.059 g Fatty acids, total trans-monoenoic 0.26 g 0.31 g
Source: USDA FoodData Central, FDC 171204: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions How many calories are in beef chuck? 160 in 3 oz (85 g) of chuck for stew, separable lean and fat, select, cooked, braised; 117 to 359 per 100 g across USDA's descriptions.
How much protein is in beef chuck? 27g in 3 oz; 32.3 g per 100 g.
How much sodium is in beef chuck? 60mg in 3 oz; 68 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov USDA Food and Nutrient Database for Dietary Studies the survey foods and their portions. ars.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov