Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
USDA Standard Reference Beef Products
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 252 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
252
Calories per 100g
29.9g
Protein
14.7g
Total Fat
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 252.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 14.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1056.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 56.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 2.0 G | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 1.6 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.4 G | — |
| Methionine | 1.0 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 1.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 183.0 MG | 4% |
| Sodium, Na | 37.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 149.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 2.1 UG | — |
| Vitamin A, IU | 37 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 7.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 MG | 32% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, cured, corned beef, brisket, cooked
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised? ▼
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 252 calories per 100g. It has 29.9g of protein, 14.7g of fat, and 0g of carbohydrates.
How much sodium is in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised? ▼
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).