Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA Standard Reference Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 268 calories per 113g, according to the USDA FoodData Central database. It provides 17.0g of protein, 21.3g of fat, and 1.0g of carbohydrates.
Values per 113g
Macro Breakdown
268
Calories per 100g
17.0g
Protein
21.3g
Total Fat
1.0g
Carbs
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.0 G | 0% |
| Energy | 268.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 21.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1123.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 10.4 MG | — |
| Choline, total | 70.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 3.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 267.0 MG | 6% |
| Sodium, Na | 67.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 160.0 MG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 4.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 72.0 MG | 24% |
| Fatty acids, total saturated | 8.6 G | 0% |
| Fatty acids, total monounsaturated | 9.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 8.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 5.2 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw? ▼
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 268 calories per 100g. It has 17.0g of protein, 21.3g of fat, and 1.0g of carbohydrates.
What are the macros in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw? ▼
Per 100g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 17.0g protein (25% of calories), 21.3g fat, and 1.0g carbs.
How much sodium is in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw? ▼
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).