Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
USDA Standard Reference Beef Products
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 200 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
200
Calories per 100g
25.7g
Protein
10.0g
Total Fat
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 200.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 10.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 835.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 62.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.6 G | — |
| Choline, total | 97.8 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.0 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 3.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 298.0 MG | 6% |
| Sodium, Na | 67.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 212.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 8.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 3.5 G | 0% |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Frequently Asked Questions
How many calories are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled? ▼
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 200 calories per 100g. It has 25.7g of protein, 10.0g of fat, and 0g of carbohydrates.
How much sodium is in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled? ▼
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).