Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
USDA Standard Reference Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 318 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
318
Calories per 100g
27.3g
Protein
22.4g
Total Fat
66mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 318.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 22.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1331.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 49.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.5 G | — |
| Betaine | 13.7 MG | — |
| Choline, total | 104.1 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.7 G | — |
| Niacin | 2.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 237.0 MG | 5% |
| Sodium, Na | 66.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 206.0 MG | — |
| Selenium, Se | 24.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 8.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 104.0 MG | 35% |
| Fatty acids, total saturated | 8.9 G | 0% |
| Fatty acids, total monounsaturated | 9.7 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 8.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 5.4 G | — |
| SFA 18:0 | 2.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef, variety meats and by-products, thymus, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised? ▼
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 318 calories per 100g. It has 27.3g of protein, 22.4g of fat, and 0g of carbohydrates.
How much sodium is in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised? ▼
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 66mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).