Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
USDA Standard Reference Beef Products
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 220 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
220
Calories per 100g
32.1g
Protein
10.2g
Total Fat
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 220.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 32.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 10.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 920.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 57.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 2.9 G | — |
| Betaine | 17.4 MG | — |
| Choline, total | 119.0 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 1.5 G | — |
| Histidine | 1.0 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.8 G | — |
| Methionine | 0.9 G | — |
| Niacin | 3.8 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 4.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 298.0 MG | 6% |
| Sodium, Na | 67.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 230.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 37.5 UG | — |
| Vitamin A, IU | 24 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 10.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 113.0 MG | 38% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| Fatty acids, total trans-monoenoic | 0.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 18:1 c | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:2 CLAs | 0.5 G | — |
| PUFA 18:2 n-6 c,c | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.5 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? ▼
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 220 calories per 100g. It has 32.1g of protein, 10.2g of fat, and 0g of carbohydrates.
How much sodium is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? ▼
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).