Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
USDA Standard Reference Beef Products
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 172 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
172
Calories per 100g
28.1g
Protein
5.8g
Total Fat
74mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 172.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 5.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 721.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 64.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.8 G | — |
| Choline, total | 107.0 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.9 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 3.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 3.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 384.0 MG | 8% |
| Sodium, Na | 74.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Phosphorus, P | 222.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 30.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 6.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 MG | 30% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.7 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted? ▼
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 172 calories per 100g. It has 28.1g of protein, 5.8g of fat, and 0g of carbohydrates.
How much sodium is in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted? ▼
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).