Beef, chuck, roast, boneless, choice, raw
USDA Foundation Beef Products
Beef, chuck, roast, boneless, choice, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
18.4g
Protein
17.8g
Total Fat
48mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 18.4 G | 0% |
| Total lipid (fat) | 17.8 G | 0% |
| Ash | 0.9 G | — |
| Water | 63.4 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.6 MG | 0% |
| Iron, Fe | 2.1 MG | 11% |
| Potassium, K | 281.1 MG | 6% |
| Sodium, Na | 48.4 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 151.0 MG | — |
| Zinc, Zn | 5.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.8 MG | 22% |
| Fatty acids, total saturated | 6.3 G | 0% |
| Fatty acids, total trans | 0.7 G | — |
| Fatty acids, total monounsaturated | 7.0 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 231.7 KCAL | — |
| Energy (Atwater Specific Factors) | 237.1 KCAL | — |
| Nitrogen | 2.9 G | — |
Frequently Asked Questions
How much sodium is in Beef, chuck, roast, boneless, choice, raw? ▼
Beef, chuck, roast, boneless, choice, raw contains 48mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).