Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
USDA Standard Reference Beef Products
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 189 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
189
Calories per 100g
29.3g
Protein
7.0g
Total Fat
60mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 189.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 7.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 790.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 2.9 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.8 G | — |
| Methionine | 0.8 G | — |
| Niacin | 3.1 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 287.0 MG | 6% |
| Sodium, Na | 60.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Phosphorus, P | 233.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 30.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 7.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 MG | 31% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 3.2 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised? ▼
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 189 calories per 100g. It has 29.3g of protein, 7.0g of fat, and 0g of carbohydrates.
How much sodium is in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised? ▼
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 60mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).