Food · Beef Products

Beef rib nutrition facts

A typical portion of beef rib (3 oz; 85 g, shortribs, separable lean only, choice, cooked, braised) has 250 calories and 26g of protein (USDA FoodData Central). USDA lists 133 descriptions of it: per 100 g they range from 134 calories (small end, separable lean only, trimmed to 1/8" fat, select, raw) to 471 (shortribs, separable lean and fat, choice, cooked, braised).

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories250

% Daily Value*

Total Fat 15g20%

Saturated Fat 7g33%

Trans Fat not declared

Cholesterol 80mg26%

Sodium 50mg2%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 26g52%

Vitamin D 0.3mcg1%

Calcium 10mg1%

Iron 2.9mg16%

Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beef, rib, shortribs, separable lean only, choice, cooked, braised, scaled to the portion. Check the USDA record.

Protein per 100 g: 30.8g; more than 97% of 8,218 USDA reference foods
Calories per 100 g: 295; more than 72% of reference foods
Sodium per 100 g: 58mg; more than 39% of reference foods

3 oz weighs 85 g in USDA's record for Beef, rib, shortribs, separable lean only, choice, cooked, braised (FDC 168615).

Where the calories come from: 0% carbohydrate, 57% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin B122.9 µg in 3 oz (85 g), 123% of the Daily Value
Zinc6.6 mg in 3 oz (85 g), 60% of the Daily Value
Selenium19 µg in 3 oz (85 g), 34% of the Daily Value
Choline100 mg in 3 oz (85 g), 18% of the Daily Value
Niacin2.7 mg in 3 oz (85 g), 17% of the Daily Value
Phosphorus200 mg in 3 oz (85 g), 16% of the Daily Value
Vitamin B60.2 mg in 3 oz (85 g), 14% of the Daily Value
Riboflavin0.2 mg in 3 oz (85 g), 13% of the Daily Value
Copper0.1 mg in 3 oz (85 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 168615), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of beef rib USDA describes

Shortribs, separable lean and… has the most calories per 100 g (471); the fewest: Small end (ribs… (FDC 171802) (134)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 133 USDA descriptions of beef rib, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Beef, rib, shortribs, separable lean only, choice, cooked, braised	295	30.8 g	18.1 g	58 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	221	32.1 g	10.2 g	70 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	228	31.4 g	11.4 g	69 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	234	31 g	12.2 g	69 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	188	30.9 g	6.2 g	66 mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	182	29.9 g	6.1 g	63 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	195	29.6 g	7.6 g	62 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	29.4 g	7.5 g	61 mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	287	29.3 g	18.8 g	68 mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	191	29.2 g	8.3 g	59 mg
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	192	29 g	8.5 g	59 mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	205	28.9 g	9 g	60 mg
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	202	28.7 g	9.7 g	59 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	285	28.5 g	19 g	66 mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	299	28.4 g	20.6 g	68 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	202	28.3 g	9.1 g	58 mg
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	218	28.2 g	11.7 g	56 mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	206	28.1 g	10.4 g	59 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	225	28 g	11.7 g	69 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	198	28 g	8.7 g	69 mg
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	207	28 g	10.6 g	59 mg
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	210	28 g	10.9 g	67 mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	234	28 g	12.7 g	59 mg
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	229	27.9 g	13 g	54 mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	306	27.8 g	21.7 g	68 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	296	27.7 g	20.6 g	65 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	220	27.5 g	11.4 g	73 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	238	27.5 g	13.4 g	73 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	253	27.5 g	15 g	73 mg
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	221	27.4 g	12.4 g	67 mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	215	27.4 g	11.8 g	60 mg
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	217	27.3 g	12 g	60 mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledSame values: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	249	27.3 g	14.7 g	56 mg
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	197	27.2 g	9.7 g	58 mg
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	240	27.2 g	14.6 g	68 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	278	27.2 g	18 g	58 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	303	27.2 g	21.6 g	65 mg
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	231	27.1 g	13.6 g	69 mg
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	219	27 g	12.3 g	70 mg
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	229	27 g	13.4 g	67 mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265	26.6 g	16.8 g	53 mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	248	26.3 g	15.9 g	58 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	291	25.9 g	20 g	53 mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	341	25.6 g	26.6 g	64 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	285	24.9 g	19.8 g	64 mg
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	277	24.9 g	19.7 g	54 mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	271	24.9 g	19 g	58 mg
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	273	24.8 g	19.3 g	54 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	312	24.7 g	22.8 g	64 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	304	24.5 g	22.1 g	49 mg
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	292	24.3 g	21.7 g	52 mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	360	24.2 g	29.2 g	63 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	354	24.1 g	27.9 g	63 mg
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	303	23.9 g	23 g	51 mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	285	23.9 g	21.1 g	58 mg
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	291	23.7 g	21.8 g	54 mg
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	307	23.5 g	23.6 g	62 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	331	23.5 g	25.5 g	65 mg
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	300	23.5 g	22.9 g	63 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	333	23.4 g	25.8 g	65 mg
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	290	23.4 g	21.9 g	64 mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	372	23.3 g	31 g	61 mg
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	304	23.2 g	23.5 g	59 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	330	23.1 g	25.6 g	65 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	355	23 g	28.5 g	64 mg
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	303	22.9 g	23.5 g	54 mg
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	309	22.9 g	24.2 g	60 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	393	22.9 g	32.7 g	64 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	372	22.8 g	30.5 g	64 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	351	22.8 g	28.1 g	64 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	323	22.8 g	25 g	64 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	315	22.7 g	24.2 g	64 mg
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	313	22.7 g	24.7 g	60 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365	22.6 g	29.8 g	64 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	400	22.6 g	33.7 g	65 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	341	22.5 g	27.1 g	63 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	134	22.5 g	4.2 g	55 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	378	22.5 g	31.3 g	63 mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	142	22.5 g	5.8 g	55 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	337	22.4 g	26.8 g	63 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	141	22.3 g	5 g	56 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	359	22.3 g	29.2 g	63 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	352	22.3 g	28.5 g	63 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411	22.2 g	35.1 g	65 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	148	22.1 g	5.9 g	57 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	386	22 g	32.4 g	62 mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	154	21.9 g	7.4 g	56 mg
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471	21.6 g	42 g	50 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	338	21.6 g	27.2 g	64 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	324	21.6 g	25.7 g	64 mg
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	160	21.5 g	8.2 g	65 mg
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	162	21.4 g	8.5 g	56 mg
Beef, New Zealand, imported, ribs prepared, raw	146	21.3 g	6.8 g	54 mg
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	149	21.2 g	6.6 g	52 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	137	21.1 g	5.9 g	82 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	146	21 g	7 g	82 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	152	20.9 g	7.7 g	81 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	370	20.9 g	31.2 g	63 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	404	20.7 g	35 g	62 mg
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	234	20.4 g	16.9 g	58 mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	161	20.1 g	8.3 g	63 mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	208	20.1 g	14.1 g	52 mg
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	217	19.8 g	15.2 g	60 mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	221	19.7 g	15.7 g	59 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	246	19.6 g	18 g	49 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	254	19.3 g	19.1 g	49 mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	228	19.3 g	16.7 g	52 mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	239	19.1 g	17.9 g	60 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	196	19.1 g	13.3 g	77 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	263	19.1 g	20.1 g	48 mg
Beef, rib, shortribs, separable lean only, choice, raw	175	19.1 g	10.2 g	65 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	205	19 g	14.3 g	77 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	210	18.9 g	15 g	76 mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	252	18.7 g	19.4 g	61 mg
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	241	18.7 g	18.4 g	51 mg
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	330	17.6 g	28.6 g	65 mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	274	17.5 g	22.1 g	56 mg
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	317	17.1 g	27.6 g	52 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	288	16.8 g	24 g	55 mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	305	16.8 g	26.2 g	52 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	335	16.7 g	29.2 g	53 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	306	16.5 g	26.1 g	55 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	295	16.5 g	24.9 g	56 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	322	16.3 g	27.9 g	54 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	316	16.3 g	27.3 g	55 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	355	16.2 g	31.7 g	53 mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	324	16.2 g	28.4 g	53 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	333	16 g	29.3 g	54 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	367	15.8 g	33.3 g	53 mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	336	15.8 g	29.9 g	53 mg
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	404	14.5 g	38.3 g	57 mg
Beef, rib, shortribs, separable lean and fat, choice, raw	390	14.4 g	36.2 g	49 mg

Every nutrient in this record (91)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	26.1 g	30.8 g	52%
Total lipid (fat)	15.4 g	18.1 g	20%
Carbohydrate, by difference	0 g	0 g	0%
Ash	0.83 g	0.98 g
Energy	251 kcal	295 kcal
Alcohol, ethyl	0 g	0 g
Water	42.6 g	50.1 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	79.0 mg	93.0 mg	26%
Fatty acids, total saturated	6.58 g	7.74 g	33%
Fatty acids, total monounsaturated	6.78 g	7.98 g
Fatty acids, total polyunsaturated	0.47 g	0.55 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	9.35 mg	11.0 mg	1%
Iron, Fe	2.86 mg	3.36 mg	16%
Magnesium, Mg	18.7 mg	22.0 mg	4%
Phosphorus, P	200 mg	235 mg	16%
Potassium, K	266 mg	313 mg	6%
Sodium, Na	49.3 mg	58.0 mg	2%
Zinc, Zn	6.63 mg	7.80 mg	60%
Copper, Cu	0.091 mg	0.11 mg	10%
Manganese, Mn	0.015 mg	0.018 mg	1%
Selenium, Se	18.8 µg	22.1 µg	34%

Vitamins (27)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.14 mg	1%
Vitamin D3 (cholecalciferol)	0.26 µg	0.30 µg
Vitamin D (D2 + D3)	0.26 µg	0.30 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.055 mg	0.065 mg	5%
Riboflavin	0.17 mg	0.20 mg	13%
Niacin	2.73 mg	3.21 mg	17%
Pantothenic acid	0.29 mg	0.34 mg
Vitamin B-6	0.24 mg	0.28 mg	14%
Folate, total	5.95 µg	7.00 µg
Vitamin B-12	2.94 µg	3.46 µg	123%
Choline, total	99.6 mg	117 mg	18%
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	1.61 µg	1.90 µg	1%
Folic acid	0 µg	0 µg
Folate, food	5.95 µg	7.00 µg
Folate, DFE	5.95 µg	7.00 µg	1%
Betaine	13.1 mg	15.4 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.17 g	0.20 g
Threonine	1.04 g	1.23 g
Isoleucine	1.19 g	1.40 g
Leucine	2.08 g	2.45 g
Lysine	2.21 g	2.60 g
Methionine	0.68 g	0.80 g
Cystine	0.34 g	0.40 g
Phenylalanine	1.03 g	1.22 g
Tyrosine	0.83 g	0.98 g
Valine	1.30 g	1.53 g
Arginine	1.69 g	1.99 g
Histidine	0.83 g	0.98 g
Alanine	1.59 g	1.87 g
Aspartic acid	2.38 g	2.80 g
Glutamic acid	3.93 g	4.62 g
Glycine	1.59 g	1.87 g
Proline	1.25 g	1.47 g
Serine	1.03 g	1.21 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0085 g	0.010 g
SFA 12:0	0.0085 g	0.010 g
SFA 14:0	0.48 g	0.57 g
SFA 16:0	3.70 g	4.35 g
SFA 18:0	2.07 g	2.44 g
MUFA 18:1	5.98 g	7.04 g
PUFA 18:2	0.37 g	0.43 g
PUFA 18:3	0.043 g	0.050 g
PUFA 20:4	0.043 g	0.050 g
PUFA 22:6 n-3 (DHA)	0.00085 g	0.0010 g
MUFA 16:1	0.54 g	0.63 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0085 g	0.010 g
PUFA 20:5 n-3 (EPA)	0.0026 g	0.0030 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.013 g	0.015 g
Phytosterols	0 mg	0 mg

Source: USDA FoodData Central, FDC 168615: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in beef rib?

250 in 3 oz (85 g) of shortribs, separable lean only, choice, cooked, braised; 134 to 471 per 100 g across USDA's descriptions.

How much protein is in beef rib?

26g in 3 oz; 30.8 g per 100 g.

How much sodium is in beef rib?

50mg in 3 oz; 58 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov