Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
USDA Standard Reference Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 351 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
351
Calories per 100g
22.8g
Protein
28.1g
Total Fat
64mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 351.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.8 G | 0% |
| Total lipid (fat) | 28.1 G | 0% |
| Ash | 1.0 G | — |
| Energy | 1469.0 kJ | — |
| Water | 48.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.1 G | — |
| Betaine | 11.4 MG | — |
| Choline, total | 86.7 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 305.0 MG | 6% |
| Sodium, Na | 64.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 177.0 MG | — |
| Selenium, Se | 22.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 5.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 84.0 MG | 28% |
| Fatty acids, total saturated | 11.3 G | 0% |
| Fatty acids, total monounsaturated | 12.1 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 1.2 G | — |
| MUFA 18:1 | 10.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 7.0 G | — |
| SFA 18:0 | 3.3 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted? ▼
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 351 calories per 100g. It has 22.8g of protein, 28.1g of fat, and 0g of carbohydrates.
How much sodium is in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted? ▼
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).