Beef, rib, shortribs, separable lean and fat, choice, raw
USDA Standard Reference Beef Products
Beef, rib, shortribs, separable lean and fat, choice, raw contains 390 calories per 113g, according to the USDA FoodData Central database. It provides 14.4g of protein, 36.2g of fat, and 0.4g of carbohydrates.
Values per 113g
Macro Breakdown
390
Calories per 100g
14.4g
Protein
36.2g
Total Fat
0.4g
Carbs
49mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 390.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.4 G | 0% |
| Total lipid (fat) | 36.2 G | 0% |
| Ash | 0.7 G | — |
| Energy | 1631.0 kJ | — |
| Water | 48.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 232.0 MG | 5% |
| Sodium, Na | 49.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 76.0 MG | 25% |
| Fatty acids, total saturated | 15.8 G | 0% |
| Fatty acids, total monounsaturated | 16.4 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 1.9 G | — |
| MUFA 18:1 | 13.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 1.2 G | — |
| SFA 16:0 | 9.0 G | — |
| SFA 18:0 | 4.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beef, rib, shortribs, separable lean and fat, choice, raw? ▼
Beef, rib, shortribs, separable lean and fat, choice, raw contains 390 calories per 100g. It has 14.4g of protein, 36.2g of fat, and 0.4g of carbohydrates.
What are the macros in Beef, rib, shortribs, separable lean and fat, choice, raw? ▼
Per 100g, Beef, rib, shortribs, separable lean and fat, choice, raw has 14.4g protein (15% of calories), 36.2g fat, and 0.4g carbs.
How much sodium is in Beef, rib, shortribs, separable lean and fat, choice, raw? ▼
Beef, rib, shortribs, separable lean and fat, choice, raw contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).