Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Standard Reference Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contains 228 calories per 113g, according to the USDA FoodData Central database. It provides 19.3g of protein, 16.7g of fat, and 0.1g of carbohydrates.
Values per 113g
Macro Breakdown
228
Calories per 100g
19.3g
Protein
16.7g
Total Fat
0.1g
Carbs
52mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 228.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 16.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 954.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 63.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.8 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 246.0 MG | 5% |
| Sodium, Na | 52.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Retinol | 4.0 UG | — |
| Selenium, Se | 24.2 UG | — |
| Vitamin A, IU | 15 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 68.0 MG | 23% |
| Fatty acids, total saturated | 7.4 G | 0% |
| Fatty acids, total monounsaturated | 7.9 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 7.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw? ▼
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contains 228 calories per 100g. It has 19.3g of protein, 16.7g of fat, and 0.1g of carbohydrates.
What are the macros in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw? ▼
Per 100g, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 19.3g protein (34% of calories), 16.7g fat, and 0.1g carbs.
How much sodium is in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw? ▼
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contains 52mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).