Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
USDA Standard Reference Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 355 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
355
Calories per 100g
16.1g
Protein
31.7g
Total Fat
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 355.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.1 G | 0% |
| Total lipid (fat) | 31.7 G | 0% |
| Ash | 0.8 G | — |
| Energy | 1485.0 kJ | — |
| Water | 51.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.5 G | — |
| Betaine | 9.9 MG | — |
| Choline, total | 67.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 263.0 MG | 6% |
| Sodium, Na | 53.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 152.0 MG | — |
| Selenium, Se | 20.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 72.0 MG | 24% |
| Fatty acids, total saturated | 13.2 G | 0% |
| Fatty acids, total monounsaturated | 13.8 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 1.6 G | — |
| MUFA 18:1 | 12.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 16:0 | 7.8 G | — |
| SFA 18:0 | 4.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Frequently Asked Questions
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw? ▼
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 355 calories per 100g. It has 16.1g of protein, 31.7g of fat, and 0g of carbohydrates.
How much sodium is in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw? ▼
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).