Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
USDA Standard Reference Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 335 calories per 113g, according to the USDA FoodData Central database. It provides 16.7g of protein, 29.2g of fat, and 0.1g of carbohydrates.
Values per 113g
Macro Breakdown
335
Calories per 100g
16.7g
Protein
29.2g
Total Fat
0.1g
Carbs
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 335.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.7 G | 0% |
| Total lipid (fat) | 29.2 G | 0% |
| Ash | 0.8 G | — |
| Energy | 1401.0 kJ | — |
| Water | 53.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 286.0 MG | 6% |
| Sodium, Na | 53.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 160.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 16.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 12.1 G | 0% |
| Fatty acids, total monounsaturated | 12.8 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 1.4 G | — |
| MUFA 18:1 | 11.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 7.1 G | — |
| SFA 18:0 | 3.7 G | — |
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Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw? ▼
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 335 calories per 100g. It has 16.7g of protein, 29.2g of fat, and 0.1g of carbohydrates.
What are the macros in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw? ▼
Per 100g, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has 16.7g protein (20% of calories), 29.2g fat, and 0.1g carbs.
How much sodium is in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw? ▼
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).