Beef, rib, shortribs, separable lean only, choice, raw
USDA Standard Reference Beef Products
Beef, rib, shortribs, separable lean only, choice, raw contains 175 calories per 113g, according to the USDA FoodData Central database. It provides 19.1g of protein, 10.2g of fat, and 0.4g of carbohydrates.
Values per 113g
Macro Breakdown
175
Calories per 100g
19.1g
Protein
10.2g
Total Fat
0.4g
Carbs
65mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 175.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.1 G | 0% |
| Total lipid (fat) | 10.2 G | 0% |
| Ash | 1.0 G | — |
| Energy | 731.0 kJ | — |
| Water | 69.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 3.4 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 357.0 MG | 8% |
| Sodium, Na | 65.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 190.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 4.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 4.3 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Frequently Asked Questions
How many calories are in Beef, rib, shortribs, separable lean only, choice, raw? ▼
Beef, rib, shortribs, separable lean only, choice, raw contains 175 calories per 100g. It has 19.1g of protein, 10.2g of fat, and 0.4g of carbohydrates.
What are the macros in Beef, rib, shortribs, separable lean only, choice, raw? ▼
Per 100g, Beef, rib, shortribs, separable lean only, choice, raw has 19.1g protein (44% of calories), 10.2g fat, and 0.4g carbs.
How much sodium is in Beef, rib, shortribs, separable lean only, choice, raw? ▼
Beef, rib, shortribs, separable lean only, choice, raw contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).