Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
USDA Standard Reference Beef Products
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 404 calories per 113g, according to the USDA FoodData Central database. It provides 14.5g of protein, 38.3g of fat, and 0.3g of carbohydrates.
Values per 113g
Macro Breakdown
404
Calories per 100g
14.5g
Protein
38.3g
Total Fat
0.3g
Carbs
57mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.3 G | 0% |
| Energy | 404.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 38.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1690.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 46.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.4 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Serine | 0.5 G | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 1.8 MG | 10% |
| Sodium, Na | 57.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Retinol | 6.0 UG | — |
| Vitamin A, IU | 18 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 13.9 G | 0% |
| Fatty acids, total trans | 1.4 G | — |
| Fatty acids, total monounsaturated | 19.6 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 14:1 | 0.4 G | — |
| MUFA 16:1 | 1.5 G | — |
| MUFA 18:1 | 17.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 8.6 G | — |
| SFA 17:0 | 0.3 G | — |
| SFA 18:0 | 3.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw? ▼
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 404 calories per 100g. It has 14.5g of protein, 38.3g of fat, and 0.3g of carbohydrates.
What are the macros in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw? ▼
Per 100g, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 14.5g protein (14% of calories), 38.3g fat, and 0.3g carbs.
How much sodium is in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw? ▼
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 57mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).